Turkey, skin, from retail parts, from dark meat, cooked, roasted 172874

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.105	G			657
14:0	0.359	G			1155
14:1	0.075	G			289
15:0	0.052	G			306
15:1	0	G
16:0	7.191	G			283
16:1	1.497	G			97
16:1 c	1.471	G			15
16:1 t	0.026	G			176
17:0	0.091	G			575
17:1	0.057	G			370
18:0	2.296	G			797
18:1	11.881	G			445
18:1 c	11.563	G			142
18:1 t	0.318	G			524
18:2	9.756	G			289
18:2 CLAs	0.081	G			165
18:2 n-6 c,c	9.578	G			99
18:2 t not further defined	0.097	G			148
18:3	0.69	G			317
18:3 n-3 c,c,c (ALA)	0.669	G			125
18:3 n-6 c,c,c	0.022	G			159
18:4	0.004	G			260
20:0	0.036	G			535
20:1	0.177	G			346
20:2 n-6 c,c	0.055	G			119
20:3	0.027	G			108
20:3 n-3	0.005	G			63
20:3 n-6	0.022	G			126
20:4	0.175	G			157
20:5 n-3 (EPA)	0.01	G			563
22:0	0.02	G			510
22:1	0.023	G			229
22:1 c	0.005	G			132
22:1 t	0.018	G			2
22:4	0.036	G			20
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.012	G			582
24:0	0.008	G			589
24:1 c	0.007	G			131
4:0	0.002	G			937
6:0	0	G
8:0	0.004	G			1155
Alanine	1.65	G			542
Alcohol, ethyl	0	G
Arginine	1.538	G			1229
Ash	1.15	G			3781
Aspartic acid	1.394	G			2390
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	139	MG			228
Choline, total	75.8	MG	550	13.8%	1019
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cryptoxanthin, beta	0	UG
Cystine	0.153	G			2870
Energy	1730	kJ			863
Energy	414	KCAL			862
Fatty acids, total monounsaturated	13.718	G			404
Fatty acids, total polyunsaturated	10.794	G			293
Fatty acids, total saturated	10.184	G			575
Fatty acids, total trans	0.459	G			508
Fatty acids, total trans-monoenoic	0.362	G			483
Fatty acids, total trans-polyenoic	0.097	G			194
Fiber, total dietary	0	G
Folate, total	8	UG			3749
Glutamic acid	2.317	G			2775
Glycine	3.48	G			12
Histidine	0.325	G			2736
Iron, Fe	1.65	MG	18	9.2%	3098
Isoleucine	0.444	G			2908
Leucine	1.043	G			2677
Lutein + zeaxanthin	7	UG			1656
Lycopene	0	UG
Lysine	1.282	G			2357
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.333	G			2516
Niacin	5.4	MG	16	33.8%	1734
Pantothenic acid	0.98	MG	5	19.6%	867
Phenylalanine	0.581	G			2685
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	225	MG	3400	6.6%	3902
Proline	2.298	G			66
Protein	24.58	G			1161
Retinol	59	UG			653
Riboflavin	0.235	MG	1.3	18.1%	2154
Selenium, Se	20.2	UG	55	36.7%	2228
Serine	0.709	G			2320
Sodium, Na	106	MG	1500	7.1%	3049
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.591	G			2557
Total lipid (fat)	35.03	G			417
Tryptophan	0.094	G			3194
Tyrosine	0.376	G			2819
Valine	0.606	G			2766
Vitamin A, IU	198	IU			1804
Vitamin A, RAE	59	UG	900	6.6%	1036
Vitamin B-12	1.85	UG	2.4	77.1%	1447
Vitamin B-12, added	0	UG
Vitamin B-6	0.287	MG	1.7	16.9%	2404
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	31	IU			600
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	39.42	G			5667
Zinc, Zn	1.65	MG	11	15%	2868

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.