Turkey, skin, from retail parts, from dark meat, cooked, roasted 172874
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.105G  657
14:00.359G  1155
14:10.075G  289
15:00.052G  306
15:10G   
16:07.191G  283
16:11.497G  97
16:1 c1.471G  15
16:1 t0.026G  176
17:00.091G  575
17:10.057G  370
18:02.296G  797
18:111.881G  445
18:1 c11.563G  142
18:1 t0.318G  524
18:29.756G  289
18:2 CLAs0.081G  165
18:2 n-6 c,c9.578G  99
18:2 t not further defined0.097G  148
18:30.69G  317
18:3 n-3 c,c,c (ALA)0.669G  125
18:3 n-6 c,c,c0.022G  159
18:40.004G  260
20:00.036G  535
20:10.177G  346
20:2 n-6 c,c0.055G  119
20:30.027G  108
20:3 n-30.005G  63
20:3 n-60.022G  126
20:40.175G  157
20:5 n-3 (EPA)0.01G  563
22:00.02G  510
22:10.023G  229
22:1 c0.005G  132
22:1 t0.018G  2
22:40.036G  20
22:5 n-3 (DPA)0.027G  372
22:6 n-3 (DHA)0.012G  582
24:00.008G  589
24:1 c0.007G  131
4:00.002G  937
6:00G   
8:00.004G  1155
Alanine1.65G  542
Alcohol, ethyl0G   
Arginine1.538G  1229
Ash1.15G  3781
Aspartic acid1.394G  2390
Betaine3.9MG  1265
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol139MG  228
Choline, total75.8MG55013.8%1019
Copper, Cu0.057MG0.96.3%5167
Cryptoxanthin, beta0UG   
Cystine0.153G  2870
Energy1730kJ  863
Energy414KCAL  862
Fatty acids, total monounsaturated13.718G  404
Fatty acids, total polyunsaturated10.794G  293
Fatty acids, total saturated10.184G  575
Fatty acids, total trans0.459G  508
Fatty acids, total trans-monoenoic0.362G  483
Fatty acids, total trans-polyenoic0.097G  194
Fiber, total dietary0G   
Folate, total8UG  3749
Glutamic acid2.317G  2775
Glycine3.48G  12
Histidine0.325G  2736
Iron, Fe1.65MG189.2%3098
Isoleucine0.444G  2908
Leucine1.043G  2677
Lutein + zeaxanthin7UG  1656
Lycopene0UG   
Lysine1.282G  2357
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.009MG2.30.4%5575
Methionine0.333G  2516
Niacin5.4MG1633.8%1734
Pantothenic acid0.98MG519.6%867
Phenylalanine0.581G  2685
Phosphorus, P230MG125018.4%1577
Potassium, K225MG34006.6%3902
Proline2.298G  66
Protein24.58G  1161
Retinol59UG  653
Riboflavin0.235MG1.318.1%2154
Selenium, Se20.2UG5536.7%2228
Serine0.709G  2320
Sodium, Na106MG15007.1%3049
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Threonine0.591G  2557
Total lipid (fat)35.03G  417
Tryptophan0.094G  3194
Tyrosine0.376G  2819
Valine0.606G  2766
Vitamin A, IU198IU  1804
Vitamin A, RAE59UG9006.6%1036
Vitamin B-121.85UG2.477.1%1447
Vitamin B-12, added0UG   
Vitamin B-60.287MG1.716.9%2404
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units31IU  600
Vitamin D3 (cholecalciferol)0.8UG  327
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water39.42G  5667
Zinc, Zn1.65MG1115%2868

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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