Pork, fresh, separable fat, cooked 168221

Nutrient	amount		RDI	%	ranking
10:0	0.055	G			841
12:0	0.053	G			1036
14:0	0.893	G			373
14:1	0.013	G			1106
15:0	0.04	G			424
15:1	0	G
16:0	14.9	G			50
16:1	1.39	G			115
17:0	0.234	G			128
17:1	0	G
18:0	7.56	G			81
18:1	27.085	G			131
18:1 c	26.7	G			38
18:1 t	0.385	G			453
18:2	10.39	G			270
18:2 n-6 c,c	10.3	G			89
18:2 t not further defined	0.09	G			165
18:3	0.438	G			540
18:3 n-3 c,c,c (ALA)	0.416	G			216
18:3 n-6 c,c,c	0.022	G			159
18:4	0	G
20:0	0.121	G			160
20:1	0.499	G			104
20:2 n-6 c,c	0.418	G			4
20:3	0.059	G			29
20:4	0.177	G			156
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.04	G			217
22:6 n-3 (DHA)	0.016	G			543
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.405	G			3049
Alcohol, ethyl	0	G
Arginine	0.455	G			3175
Ash	0.42	G			6609
Aspartic acid	0.661	G			3024
Betaine	1.9	MG			1528
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	32.9	MG	550	6%	1995
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Cystine	0.08	G			3459
Energy	626	KCAL			183
Energy	2621	kJ			183
Fatty acids, total monounsaturated	28.987	G			135
Fatty acids, total polyunsaturated	11.538	G			268
Fatty acids, total saturated	23.856	G			102
Fatty acids, total trans	0.475	G			487
Fatty acids, total trans-monoenoic	0.385	G			454
Fatty acids, total trans-polyenoic	0.09	G			213
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	1.079	G			3607
Glycine	0.319	G			3226
Histidine	0.287	G			2840
Hydroxyproline	0.025	G			1210
Iron, Fe	0.46	MG	18	2.6%	5807
Isoleucine	0.334	G			3232
Leucine	0.581	G			3322
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.628	G			2859
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.194	G			2943
Niacin	3.12	MG	16	19.5%	3264
Pantothenic acid	0.51	MG	5	10.2%	2741
Phenylalanine	0.293	G			3495
Phosphorus, P	109	MG	1250	8.7%	4374
Potassium, K	125	MG	3400	3.7%	5637
Proline	0.286	G			3776
Protein	7.06	G			4244
Retinol	24	UG			1179
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	11.5	UG	55	20.9%	3202
Serine	0.295	G			3523
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.21	MG	1.2	17.5%	1713
Threonine	0.311	G			3116
Total lipid (fat)	66.1	G			171
Tryptophan	0.084	G			3287
Tyrosine	0.28	G			3100
Valine	0.357	G			3377
Vitamin A, IU	80	IU			2588
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-12, added	0	UG
Vitamin B-6	0.192	MG	1.7	11.3%	3085
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.8	UG			255
Vitamin D (D2 + D3), International Units	72	IU			257
Vitamin D3 (cholecalciferol)	1.8	UG			152
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	26.26	G			5983
Zinc, Zn	0.75	MG	11	6.8%	4129

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.