Pork, fresh, separable fat, cooked 168221
Nutrientamount RDI%ranking
10:00.055G  841
12:00.053G  1036
14:00.893G  373
14:10.013G  1106
15:00.04G  424
15:10G   
16:014.9G  50
16:11.39G  115
17:00.234G  128
17:10G   
18:07.56G  81
18:127.085G  131
18:1 c26.7G  38
18:1 t0.385G  453
18:210.39G  270
18:2 n-6 c,c10.3G  89
18:2 t not further defined0.09G  165
18:30.438G  540
18:3 n-3 c,c,c (ALA)0.416G  216
18:3 n-6 c,c,c0.022G  159
18:40G   
20:00.121G  160
20:10.499G  104
20:2 n-6 c,c0.418G  4
20:30.059G  29
20:40.177G  156
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.04G  217
22:6 n-3 (DHA)0.016G  543
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.405G  3049
Alcohol, ethyl0G   
Arginine0.455G  3175
Ash0.42G  6609
Aspartic acid0.661G  3024
Betaine1.9MG  1528
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Choline, total32.9MG5506%1995
Copper, Cu0.09MG0.910%3502
Cryptoxanthin, beta0UG   
Cystine0.08G  3459
Energy626KCAL  183
Energy2621kJ  183
Fatty acids, total monounsaturated28.987G  135
Fatty acids, total polyunsaturated11.538G  268
Fatty acids, total saturated23.856G  102
Fatty acids, total trans0.475G  487
Fatty acids, total trans-monoenoic0.385G  454
Fatty acids, total trans-polyenoic0.09G  213
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid1.079G  3607
Glycine0.319G  3226
Histidine0.287G  2840
Hydroxyproline0.025G  1210
Iron, Fe0.46MG182.6%5807
Isoleucine0.334G  3232
Leucine0.581G  3322
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.628G  2859
Magnesium, Mg9MG4202.1%5974
Manganese, Mn0.003MG2.30.1%6029
Methionine0.194G  2943
Niacin3.12MG1619.5%3264
Pantothenic acid0.51MG510.2%2741
Phenylalanine0.293G  3495
Phosphorus, P109MG12508.7%4374
Potassium, K125MG34003.7%5637
Proline0.286G  3776
Protein7.06G  4244
Retinol24UG  1179
Riboflavin0.2MG1.315.4%2785
Selenium, Se11.5UG5520.9%3202
Serine0.295G  3523
Sodium, Na56MG15003.7%4737
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.21MG1.217.5%1713
Threonine0.311G  3116
Total lipid (fat)66.1G  171
Tryptophan0.084G  3287
Tyrosine0.28G  3100
Valine0.357G  3377
Vitamin A, IU80IU  2588
Vitamin A, RAE24UG9002.7%1765
Vitamin B-120.54UG2.422.5%2680
Vitamin B-12, added0UG   
Vitamin B-60.192MG1.711.3%3085
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.8UG  255
Vitamin D (D2 + D3), International Units72IU  257
Vitamin D3 (cholecalciferol)1.8UG  152
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water26.26G  5983
Zinc, Zn0.75MG116.8%4129

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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