Snacks, potato chips, made from dried potatoes, reduced fat 167553
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.007G  2535
14:00.192G  1930
14:10G   
15:00.007G  1106
15:10G   
16:05.806G  475
16:10.126G  2575
16:1 c0.126G  612
16:1 t0G   
17:00.02G  1468
17:10.005G  1157
18:00.653G  2828
18:14.389G  1864
18:1 c4.356G  543
18:1 t0.033G  1282
18:212.123G  224
18:2 CLAs0.032G  486
18:2 n-6 c,c11.986G  72
18:2 t not further defined0.105G  122
18:30.043G  3582
18:3 n-3 c,c,c (ALA)0.043G  1042
18:3 n-6 c,c,c0G   
18:40G   
20:00.035G  545
20:10.021G  2048
20:2 n-6 c,c0.002G  1153
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40.001G  3365
20:5 n-3 (EPA)0.019G  438
22:00.017G  587
22:10.001G  811
22:1 c0G   
22:1 t0.001G  66
22:40.002G  499
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0.009G  109
4:00.007G  753
6:00G   
8:00.006G  1075
Alanine0.202G  3696
Alcohol, ethyl0G   
Arginine0.272G  3589
Ash2.31G  1504
Aspartic acid1.134G  2587
Caffeine0MG   
Calcium, Ca29MG13002.2%2971
Carbohydrate, by difference64.76G  826
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.153MG0.917%1811
Cryptoxanthin, beta0UG   
Cystine0.073G  3509
Energy502KCAL  474
Energy2102kJ  474
Fatty acids, total monounsaturated4.553G  2033
Fatty acids, total polyunsaturated12.201G  251
Fatty acids, total saturated6.759G  1126
Fatty acids, total trans0.139G  1181
Fatty acids, total trans-monoenoic0.034G  1285
Fatty acids, total trans-polyenoic0.105G  164
Fiber, total dietary3.2G  1208
Folate, DFE27UG  1867
Folate, total27UG  1960
Folic acid0UG   
Fructose0.16G  930
Glucose (dextrose)0G   
Glutamic acid0.939G  3693
Glycine0.194G  3597
Histidine0.125G  3621
Iron, Fe1.11MG186.2%4100
Isoleucine0.248G  3531
Lactose0G   
Leucine0.369G  3690
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.353G  3250
Magnesium, Mg45MG42010.7%1127
Maltose0.07G  582
Manganese, Mn0.361MG2.315.7%1432
Methionine0.065G  3892
Niacin3.595MG1622.5%2949
Pantothenic acid0.83MG516.6%1250
Phenylalanine0.258G  3616
Phosphorus, P129MG125010.3%4021
Potassium, K760MG340022.4%261
Proline0.204G  3943
Protein4.56G  4813
Retinol0UG   
Riboflavin0.015MG1.31.2%6654
Selenium, Se2.9UG555.3%4390
Serine0.23G  3708
Sodium, Na450MG150030%1443
Sucrose0.39G  739
Sugars, total including NLEA0.63G  3247
Theobromine0MG   
Thiamin0.212MG1.217.7%1694
Threonine0.245G  3387
Total lipid (fat)26.14G  730
Tryptophan0.044G  3804
Tyrosine0.221G  3360
Valine0.329G  3458
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.412MG1.724.2%1507
Vitamin B-9 (Folate, food)27UG4006.8%1294
Vitamin C12MG9013.3%1020
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.18MG  553
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)7.2UG  951
Water2.22G  7224
Zinc, Zn0.7MG116.4%4230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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