SUBWAY, turkey breast sub on white bread with lettuce and tomato 170711

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.007	G			4640
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	0.339	G			4600
16:1	0.02	G			4110
16:1 c	0.02	G			1083
16:1 t	0	G
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.107	G			4534
18:1	0.486	G			4605
18:1 c	0.478	G			1610
18:1 t	0.008	G			1601
18:2	0.919	G			2285
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.908	G			694
18:2 t not further defined	0.01	G			815
18:3	0.088	G			2419
18:3 n-3 c,c,c (ALA)	0.084	G			739
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.011	G			2602
20:2 n-6 c,c	0.003	G			1050
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.014	G			2823
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.006	G			1075
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.82	G			2074
Calcium, Ca	169	MG	1300	13%	649
Carbohydrate, by difference	22.42	G			2183
Carotene, alpha	0	UG
Carotene, beta	28	UG			1149
Cholesterol	10	MG			3516
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Energy	615	kJ			4498
Energy	147	KCAL			4492
Fatty acids, total monounsaturated	0.521	G			4807
Fatty acids, total polyunsaturated	1.037	G			2619
Fatty acids, total saturated	0.476	G			4954
Fatty acids, total trans	0.018	G			1932
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	1.3	G			2536
Folate, total	66	UG			1007
Fructose	1.28	G			415
Galactose	0	G
Glucose (dextrose)	1.18	G			459
Iron, Fe	1.84	MG	18	10.2%	2771
Lactose	0	G
Lutein + zeaxanthin	72	UG			785
Lycopene	207	UG			231
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.63	G			260
Manganese, Mn	0.297	MG	2.3	12.9%	1688
Niacin	4.617	MG	16	28.9%	2256
Pantothenic acid	0.425	MG	5	8.5%	3195
Phosphorus, P	122	MG	1250	9.8%	4125
Potassium, K	253	MG	3400	7.4%	3419
Protein	9.12	G			3772
Retinol	0	UG
Riboflavin	0.227	MG	1.3	17.5%	2300
Selenium, Se	17	UG	55	30.9%	2596
Sodium, Na	317	MG	1500	21.1%	1998
Starch	16.7	G			465
Sucrose	0	G
Sugars, total including NLEA	3.09	G			2228
Thiamin	0.27	MG	1.2	22.5%	1402
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.19	MG			441
Tocopherol, gamma	0.56	MG			570
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.37	MG			67
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.31	G			4913
Vitamin A, IU	47	IU			3026
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.12	UG	2.4	5%	3799
Vitamin B-6	0.176	MG	1.7	10.4%	3256
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Water	64.33	G			3783
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.