Taquitos, frozen, beef and cheese, oven-heated 169772
Nutrientamount RDI%ranking
10:00.028G  1193
12:00.036G  1275
14:00.182G  1985
14:10.024G  881
15:00.019G  729
15:10G   
16:01.538G  2644
16:10.1G  2826
16:1 c0.093G  720
16:1 t0.008G  486
17:00.028G  1308
17:10.018G  755
18:00.638G  2870
18:14.828G  1689
18:1 c4.728G  485
18:1 t0.1G  953
18:23.551G  781
18:2 CLAs0.012G  921
18:2 n-6 c,c3.5G  288
18:2 t not further defined0.04G  412
18:30.615G  371
18:3 n-3 c,c,c (ALA)0.615G  144
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.045G  447
20:10.156G  385
20:2 n-6 c,c0.004G  952
20:30.003G  961
20:3 n-30G   
20:3 n-60.003G  744
20:40.007G  3053
20:5 n-3 (EPA)0.001G  1421
22:00.031G  376
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.002G  499
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0G   
24:00.015G  263
24:1 c0G   
4:00.031G  548
6:00.019G  650
8:00.01G  940
Alanine0.36G  3184
Alcohol, ethyl0G   
Arginine0.44G  3197
Ash1.89G  2001
Aspartic acid0.56G  3178
Caffeine0MG   
Calcium, Ca97MG13007.5%1382
Carbohydrate, by difference33.46G  1644
Carotene, alpha1UG  595
Carotene, beta103UG  691
Cholesterol11MG  3479
Choline, total18.9MG5503.4%2539
Copper, Cu0.102MG0.911.3%3017
Cryptoxanthin, beta36UG  167
Cystine0.19G  2521
Energy287KCAL  2182
Energy1199kJ  2192
Fatty acids, total monounsaturated5.127G  1809
Fatty acids, total polyunsaturated4.187G  771
Fatty acids, total saturated2.621G  2838
Fatty acids, total trans0.147G  1147
Fatty acids, total trans-monoenoic0.108G  953
Fatty acids, total trans-polyenoic0.04G  496
Fiber, total dietary2.8G  1382
Folate, DFE113UG  654
Folate, total68UG  975
Folic acid63UG  333
Fructose0.3G  786
Galactose0G   
Glucose (dextrose)0.24G  995
Glutamic acid2.432G  2692
Glycine0.39G  2978
Histidine0.24G  3037
Hydroxyproline0G   
Iron, Fe2.67MG1814.8%1602
Isoleucine0.35G  3172
Lactose0G   
Leucine0.681G  3135
Lutein + zeaxanthin119UG  581
Lycopene413UG  191
Lysine0.41G  3149
Magnesium, Mg24MG4205.7%2684
Maltose0.83G  207
Manganese, Mn0.362MG2.315.7%1428
Methionine0.17G  3078
Niacin3.537MG1622.1%2997
Pantothenic acid0.342MG56.8%3734
Phenylalanine0.42G  3131
Phosphorus, P137MG125011%3874
Potassium, K174MG34005.1%4792
Proline0.901G  1998
Protein9.4G  3723
Retinol25UG  1166
Riboflavin0.309MG1.323.8%1249
Selenium, Se15.4UG5528%2790
Serine0.41G  3183
Sodium, Na456MG150030.4%1414
Starch29.5G  233
Sucrose0.3G  800
Sugars, total including NLEA1.66G  2738
Theobromine0MG   
Thiamin0.331MG1.227.6%1164
Threonine0.26G  3336
Tocopherol, beta0.13MG  201
Tocopherol, delta0.85MG  213
Tocopherol, gamma3.44MG  269
Tocotrienol, alpha0.22MG  106
Tocotrienol, beta0.5MG  48
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)12.79G  2015
Tryptophan0.1G  3122
Tyrosine0.23G  3315
Valine0.4G  3250
Vitamin A, IU284IU  1433
Vitamin A, RAE35UG9003.9%1469
Vitamin B-120.28UG2.411.7%3351
Vitamin B-12, added0UG   
Vitamin B-60.179MG1.710.5%3218
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)1.25MG  865
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)1.4UG  205
Vitamin K (phylloquinone)22UG  502
Water42.45G  5580
Zinc, Zn1.05MG119.5%3569

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: