Taquitos, frozen, beef and cheese, oven-heated 169772

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.036	G			1275
14:0	0.182	G			1985
14:1	0.024	G			881
15:0	0.019	G			729
15:1	0	G
16:0	1.538	G			2644
16:1	0.1	G			2826
16:1 c	0.093	G			720
16:1 t	0.008	G			486
17:0	0.028	G			1308
17:1	0.018	G			755
18:0	0.638	G			2870
18:1	4.828	G			1689
18:1 c	4.728	G			485
18:1 t	0.1	G			953
18:2	3.551	G			781
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	3.5	G			288
18:2 t not further defined	0.04	G			412
18:3	0.615	G			371
18:3 n-3 c,c,c (ALA)	0.615	G			144
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.045	G			447
20:1	0.156	G			385
20:2 n-6 c,c	0.004	G			952
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.031	G			376
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0.031	G			548
6:0	0.019	G			650
8:0	0.01	G			940
Alanine	0.36	G			3184
Alcohol, ethyl	0	G
Arginine	0.44	G			3197
Ash	1.89	G			2001
Aspartic acid	0.56	G			3178
Caffeine	0	MG
Calcium, Ca	97	MG	1300	7.5%	1382
Carbohydrate, by difference	33.46	G			1644
Carotene, alpha	1	UG			595
Carotene, beta	103	UG			691
Cholesterol	11	MG			3479
Choline, total	18.9	MG	550	3.4%	2539
Copper, Cu	0.102	MG	0.9	11.3%	3017
Cryptoxanthin, beta	36	UG			167
Cystine	0.19	G			2521
Energy	287	KCAL			2182
Energy	1199	kJ			2192
Fatty acids, total monounsaturated	5.127	G			1809
Fatty acids, total polyunsaturated	4.187	G			771
Fatty acids, total saturated	2.621	G			2838
Fatty acids, total trans	0.147	G			1147
Fatty acids, total trans-monoenoic	0.108	G			953
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	2.8	G			1382
Folate, DFE	113	UG			654
Folate, total	68	UG			975
Folic acid	63	UG			333
Fructose	0.3	G			786
Galactose	0	G
Glucose (dextrose)	0.24	G			995
Glutamic acid	2.432	G			2692
Glycine	0.39	G			2978
Histidine	0.24	G			3037
Hydroxyproline	0	G
Iron, Fe	2.67	MG	18	14.8%	1602
Isoleucine	0.35	G			3172
Lactose	0	G
Leucine	0.681	G			3135
Lutein + zeaxanthin	119	UG			581
Lycopene	413	UG			191
Lysine	0.41	G			3149
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.83	G			207
Manganese, Mn	0.362	MG	2.3	15.7%	1428
Methionine	0.17	G			3078
Niacin	3.537	MG	16	22.1%	2997
Pantothenic acid	0.342	MG	5	6.8%	3734
Phenylalanine	0.42	G			3131
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	174	MG	3400	5.1%	4792
Proline	0.901	G			1998
Protein	9.4	G			3723
Retinol	25	UG			1166
Riboflavin	0.309	MG	1.3	23.8%	1249
Selenium, Se	15.4	UG	55	28%	2790
Serine	0.41	G			3183
Sodium, Na	456	MG	1500	30.4%	1414
Starch	29.5	G			233
Sucrose	0.3	G			800
Sugars, total including NLEA	1.66	G			2738
Theobromine	0	MG
Thiamin	0.331	MG	1.2	27.6%	1164
Threonine	0.26	G			3336
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	0.85	MG			213
Tocopherol, gamma	3.44	MG			269
Tocotrienol, alpha	0.22	MG			106
Tocotrienol, beta	0.5	MG			48
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.79	G			2015
Tryptophan	0.1	G			3122
Tyrosine	0.23	G			3315
Valine	0.4	G			3250
Vitamin A, IU	284	IU			1433
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	0.28	UG	2.4	11.7%	3351
Vitamin B-12, added	0	UG
Vitamin B-6	0.179	MG	1.7	10.5%	3218
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	1.25	MG			865
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.4	UG			205
Vitamin K (phylloquinone)	22	UG			502
Water	42.45	G			5580
Zinc, Zn	1.05	MG	11	9.5%	3569

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.