Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 170707
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.001G  3544
14:00.014G  4279
14:10G   
15:00.002G  1497
15:10G   
16:00.428G  4415
16:10.039G  3679
16:1 c0.039G  950
16:1 t0G   
17:00.004G  2063
17:10.003G  1263
18:00.162G  4296
18:10.706G  4366
18:1 c0.701G  1547
18:1 t0.006G  1633
18:20.735G  2571
18:2 CLAs0.002G  1216
18:2 n-6 c,c0.726G  770
18:2 t not further defined0.007G  877
18:30.065G  2928
18:3 n-3 c,c,c (ALA)0.062G  879
18:3 n-6 c,c,c0.003G  588
18:3i0G   
18:40G   
20:00.006G  1594
20:10.014G  2433
20:2 n-6 c,c0.006G  772
20:30.005G  847
20:3 n-30.001G  272
20:3 n-60.004G  711
20:40.012G  2881
20:5 n-3 (EPA)0G   
22:00.005G  1138
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
24:00.003G  997
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.17G  1670
Caffeine0MG   
Calcium, Ca169MG130013%649
Carbohydrate, by difference22.91G  2148
Carotene, alpha0UG   
Carotene, beta25UG  1187
Cholesterol12MG  3432
Choline, total33.2MG5506%1990
Copper, Cu0.082MG0.99.1%3845
Cryptoxanthin, beta0UG   
Energy631kJ  4422
Energy151KCAL  4411
Fatty acids, total monounsaturated0.763G  4549
Fatty acids, total polyunsaturated0.831G  2993
Fatty acids, total saturated0.626G  4746
Fatty acids, total trans0.013G  1977
Fatty acids, total trans-monoenoic0.006G  1620
Fatty acids, total trans-polyenoic0.007G  1091
Fiber, total dietary1.3G  2536
Folate, DFE109UG  682
Folate, total72UG  917
Folic acid54UG  398
Fructose1.32G  397
Galactose0G   
Glucose (dextrose)1.52G  381
Iron, Fe1.78MG189.9%2874
Lactose0G   
Lutein + zeaxanthin76UG  756
Lycopene167UG  239
Magnesium, Mg20MG4204.8%3906
Maltose0.69G  244
Manganese, Mn0.302MG2.313.1%1648
Niacin4.18MG1626.1%2534
Pantothenic acid0.435MG58.7%3146
Phosphorus, P116MG12509.3%4233
Potassium, K367MG340010.8%1395
Protein9.12G  3772
Retinol0UG   
Riboflavin0.243MG1.318.7%2015
Selenium, Se17.3UG5531.5%2549
Sodium, Na396MG150026.4%1635
Starch17.33G  450
Sucrose0G   
Sugars, total including NLEA3.54G  2094
Theobromine0MG   
Thiamin0.377MG1.231.4%1014
Tocopherol, beta0.08MG  288
Tocopherol, delta0.13MG  481
Tocopherol, gamma0.46MG  601
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.36MG  69
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.53G  4827
Vitamin A, IU41IU  3148
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.12UG2.45%3799
Vitamin B-12, added0UG   
Vitamin B-60.174MG1.710.2%3279
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units9IU  1011
Vitamin E (alpha-tocopherol)0.29MG  2715
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.7UG  1297
Water63.26G  3931
Zinc, Zn0.88MG118%3875

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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