Crackers, saltines (includes oyster, soda, soup) 172746

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.004	G			2958
14:0	0.013	G			4307
15:0	0.005	G			1210
15:1	0	G
16:0	1.05	G			3259
16:1	0.01	G			4432
16:1 c	0.01	G			1157
16:1 t	0	G
17:0	0.009	G			1847
17:1	0.004	G			1211
18:0	0.49	G			3283
18:1	1.926	G			3259
18:1 c	1.776	G			1192
18:1 t	0.15	G			820
18:2	4.272	G			649
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	4.25	G			244
18:2 t not further defined	0.015	G			707
18:3	0.553	G			412
18:3 n-3 c,c,c (ALA)	0.535	G			170
18:3 n-6 c,c,c	0.018	G			199
18:3i	0	G
18:4	0	G
20:0	0.026	G			678
20:1	0.038	G			1466
20:2 n-6 c,c	0.003	G			1050
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.026	G			427
22:1	0.006	G			474
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
24:1 c	0.002	G			300
4:0	0.005	G			811
6:0	0	G
8:0	0.004	G			1155
Alanine	0.318	G			3306
Alcohol, ethyl	0	G
Arginine	0.349	G			3407
Ash	2.79	G			1107
Aspartic acid	0.415	G			3477
Betaine	62.7	MG			43
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	74.05	G			499
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	16.7	MG	550	3%	2661
Copper, Cu	0.139	MG	0.9	15.4%	2045
Cryptoxanthin, beta	0	UG
Cystine	0.232	G			1878
Energy	418	KCAL			832
Energy	1747	kJ			841
Fatty acids, total monounsaturated	1.986	G			3468
Fatty acids, total polyunsaturated	4.835	G			665
Fatty acids, total saturated	1.653	G			3611
Fatty acids, total trans	0.167	G			1070
Fatty acids, total trans-monoenoic	0.152	G			842
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	2.8	G			1382
Folate, DFE	216	UG			291
Folate, total	134	UG			431
Folic acid	117	UG			172
Fructose	0.19	G			894
Galactose	0	G
Glucose (dextrose)	0.12	G			1114
Glutamic acid	3.158	G			1928
Glycine	0.344	G			3137
Histidine	0.197	G			3257
Iron, Fe	5.57	MG	18	30.9%	541
Isoleucine	0.333	G			3237
Lactose	0	G
Leucine	0.652	G			3195
Lutein + zeaxanthin	17	UG			1419
Lycopene	0	UG
Lysine	0.172	G			3887
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.98	G			171
Manganese, Mn	0.686	MG	2.3	29.8%	828
Methionine	0.147	G			3224
Niacin	6.442	MG	16	40.3%	1131
Pantothenic acid	0.536	MG	5	10.7%	2587
Phenylalanine	0.45	G			3040
Phosphorus, P	102	MG	1250	8.2%	4510
Potassium, K	152	MG	3400	4.5%	5129
Proline	1.046	G			1439
Protein	9.46	G			3713
Retinol	1	UG			2719
Riboflavin	0.487	MG	1.3	37.5%	512
Selenium, Se	10.3	UG	55	18.7%	3324
Serine	0.445	G			3073
Sodium, Na	941	MG	1500	62.7%	412
Starch	67.83	G			21
Sucrose	0	G
Sugars, total including NLEA	1.29	G			2909
Theobromine	0	MG
Thiamin	0.702	MG	1.2	58.5%	336
Threonine	0.268	G			3298
Tocopherol, beta	0.31	MG			82
Tocopherol, delta	1.55	MG			140
Tocopherol, gamma	4.9	MG			209
Tocotrienol, alpha	0.1	MG			183
Tocotrienol, beta	1.45	MG			7
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.64	G			2851
Tryptophan	0.116	G			2919
Tyrosine	0.182	G			3540
Valine	0.399	G			3251
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-12, added	0	UG
Vitamin B-6	0.086	MG	1.7	5.1%	4586
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.15	MG			935
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	25.4	UG			425
Water	5.05	G			6799
Zinc, Zn	0.69	MG	11	6.3%	4268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.