Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 168915

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.004	G			4815
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.307	G			4674
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.001	G			2251
17:1	0.001	G			1400
18:0	0.026	G			5076
18:1	0.265	G			4913
18:1 c	0.265	G			1666
18:1 t	0	G
18:2	0.865	G			2361
18:2 CLAs	0	G
18:2 n-6 c,c	0.863	G			709
18:2 t not further defined	0.002	G			1017
18:3	0.062	G			3014
18:3 n-3 c,c,c (ALA)	0.062	G			879
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.011	G			2602
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.87	G			2019
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	73.1	G			541
Copper, Cu	0.426	MG	0.9	47.3%	562
Energy	1515	kJ			1405
Energy	362	KCAL			1403
Fatty acids, total monounsaturated	0.281	G			5144
Fatty acids, total polyunsaturated	0.928	G			2806
Fatty acids, total saturated	0.351	G			5117
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	10.1	G			264
Folate, DFE	59	UG			1180
Folate, total	59	UG			1120
Folic acid	0	UG
Fructose	0.2	G			878
Galactose	0	G
Glucose (dextrose)	0.2	G			1041
Iron, Fe	3.33	MG	18	18.5%	1061
Lactose	0	G
Magnesium, Mg	104	MG	420	24.8%	471
Maltose	1.6	G			101
Manganese, Mn	2.242	MG	2.3	97.5%	228
Niacin	7.948	MG	16	49.7%	603
Pantothenic acid	0.8	MG	5	16%	1345
Phosphorus, P	287	MG	1250	23%	846
Potassium, K	366	MG	3400	10.8%	1418
Protein	13.51	G			3001
Riboflavin	0.193	MG	1.3	14.8%	2930
Selenium, Se	69.4	UG	55	126.2%	92
Sodium, Na	11	MG	1500	0.7%	6207
Starch	57.39	G			66
Sucrose	0.6	G			621
Sugars, total including NLEA	2.6	G			2390
Thiamin	0.371	MG	1.2	30.9%	1033
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0	MG
Tocopherol, gamma	0.64	MG			555
Tocotrienol, alpha	0.15	MG			134
Tocotrienol, beta	1.42	MG			8
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.68	G			4772
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin B-9 (Folate, food)	59	UG	400	14.8%	572
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.9	UG			3020
Water	8.85	G			6461
Zinc, Zn	2.4	MG	11	21.8%	2234

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.