Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 170298
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.01G  2120
14:00.055G  3432
14:10.01G  1184
15:00.009G  1026
15:10G   
16:00.517G  4235
16:10.049G  3495
16:1 c0.045G  915
16:1 t0.005G  608
17:00.015G  1621
17:10.01G  910
18:00.328G  3790
18:10.708G  4363
18:1 c0.669G  1555
18:1 t0.039G  1228
18:20.617G  2828
18:2 CLAs0.006G  1092
18:2 n-6 c,c0.603G  847
18:2 t not further defined0.008G  854
18:30.065G  2928
18:3 n-3 c,c,c (ALA)0.063G  874
18:3 n-6 c,c,c0.001G  792
18:3i0G   
18:40G   
20:00.006G  1594
20:10.009G  2847
20:2 n-6 c,c0.001G  1342
20:30.007G  740
20:3 n-30G   
20:3 n-60.006G  625
20:40.014G  2823
20:5 n-3 (EPA)0.004G  850
22:00.006G  1075
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.001G  1274
24:00.003G  997
24:1 c0.002G  300
4:00.007G  753
6:00.004G  916
8:00.003G  1200
Alanine0.604G  2766
Alcohol, ethyl0G   
Arginine0.645G  2851
Ash1.68G  2317
Aspartic acid0.932G  2757
Caffeine0MG   
Calcium, Ca164MG130012.6%678
Carbohydrate, by difference20.34G  2373
Carotene, alpha0UG   
Carotene, beta40UG  1015
Cholesterol18MG  3267
Choline, total26.2MG5504.8%2251
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta2UG  524
Energy156KCAL  4314
Energy652kJ  4322
Fatty acids, total monounsaturated0.789G  4525
Fatty acids, total polyunsaturated0.718G  3261
Fatty acids, total saturated0.972G  4362
Fatty acids, total trans0.052G  1634
Fatty acids, total trans-monoenoic0.044G  1205
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary0.7G  3120
Folate, DFE108UG  689
Folate, total67UG  994
Folic acid58UG  355
Fructose1.4G  375
Galactose0G   
Glucose (dextrose)1.07G  501
Glutamic acid2.828G  2340
Glycine0.502G  2781
Histidine0.379G  2598
Hydroxyproline0.06G  1139
Iron, Fe2.09MG1811.6%2392
Isoleucine0.553G  2686
Lactose0G   
Leucine0.953G  2768
Lutein + zeaxanthin44UG  1011
Lycopene213UG  224
Lysine0.697G  2792
Magnesium, Mg20MG4204.8%3906
Maltose0.53G  304
Manganese, Mn0.267MG2.311.6%1831
Methionine0.266G  2716
Niacin4.183MG1626.1%2532
Pantothenic acid0.415MG58.3%3242
Phenylalanine0.522G  2833
Phosphorus, P118MG12509.4%4194
Potassium, K188MG34005.5%4503
Proline1.117G  1152
Protein12.17G  3216
Retinol3UG  2234
Riboflavin0.257MG1.319.8%1819
Selenium, Se17UG5530.9%2596
Serine0.492G  2933
Sodium, Na329MG150021.9%1948
Starch15.6G  496
Sucrose0G   
Sugars, total including NLEA3G  2245
Theobromine0MG   
Thiamin0.23MG1.219.2%1612
Threonine0.42G  2819
Tocopherol, beta0.07MG  313
Tocopherol, delta0.13MG  481
Tocopherol, gamma0.43MG  617
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.33MG  77
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.73G  4743
Tryptophan0.143G  2606
Tyrosine0.328G  2953
Valine0.615G  2749
Vitamin A, IU77IU  2617
Vitamin A, RAE6UG9000.7%2911
Vitamin B-120.44UG2.418.3%2906
Vitamin B-12, added0UG   
Vitamin B-60.275MG1.716.2%2498
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)0.29MG  2715
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.5UG  1327
Water63.08G  3954
Zinc, Zn1.5MG1113.6%3025

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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