SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 170312
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.003G  3101
14:00.06G  3334
14:10.001G  1577
15:00.004G  1288
15:10G   
16:01.254G  2962
16:10.12G  2628
16:1 c0.12G  624
16:1 t0G   
17:00.014G  1657
17:10.01G  910
18:00.554G  3097
18:12.18G  3070
18:1 c2.159G  1068
18:1 t0.021G  1401
18:21.439G  1745
18:2 CLAs0.009G  1011
18:2 n-6 c,c1.421G  543
18:2 t not further defined0.01G  815
18:30.105G  2137
18:3 n-3 c,c,c (ALA)0.101G  676
18:3 n-6 c,c,c0.004G  514
18:3i0G   
18:40G   
20:00.013G  1075
20:10.042G  1327
20:2 n-6 c,c0.027G  248
20:30.011G  555
20:3 n-30.003G  116
20:3 n-60.007G  584
20:40.021G  2563
20:5 n-3 (EPA)0G   
22:00.007G  1015
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.009G  271
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.002G  1111
24:00.004G  871
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Ash1.83G  2063
Calcium, Ca210MG130016.2%490
Carbohydrate, by difference26.66G  1911
Carotene, alpha0UG   
Carotene, beta42UG  1005
Cholesterol13MG  3388
Copper, Cu0.101MG0.911.2%3038
Cryptoxanthin, beta0UG   
Energy205KCAL  3377
Energy856kJ  3386
Fatty acids, total monounsaturated2.356G  3189
Fatty acids, total polyunsaturated1.617G  1933
Fatty acids, total saturated1.917G  3372
Fatty acids, total trans0.031G  1797
Fatty acids, total trans-monoenoic0.021G  1406
Fatty acids, total trans-polyenoic0.01G  1013
Fiber, total dietary1.6G  2272
Folate, total89UG  691
Fructose1.69G  322
Galactose0G   
Glucose (dextrose)1.1G  485
Iron, Fe2.14MG1811.9%2295
Lactose0G   
Lutein + zeaxanthin72UG  785
Lycopene195UG  236
Magnesium, Mg22MG4205.2%3294
Maltose0.82G  211
Manganese, Mn0.376MG2.316.3%1378
Niacin4.85MG1630.3%2097
Pantothenic acid0.435MG58.7%3146
Phosphorus, P101MG12508.1%4520
Potassium, K186MG34005.5%4541
Protein10.06G  3606
Retinol0UG   
Riboflavin0.28MG1.321.5%1532
Selenium, Se23.2UG5542.2%1814
Sodium, Na354MG150023.6%1805
Starch20.13G  375
Sucrose0G   
Sugars, total including NLEA3.61G  2065
Thiamin0.405MG1.233.8%917
Tocopherol, beta0.07MG  313
Tocopherol, delta0.17MG  452
Tocopherol, gamma0.56MG  570
Tocotrienol, alpha0MG   
Tocotrienol, beta0.4MG  60
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)6.41G  3405
Vitamin A, IU70IU  2689
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120.18UG2.47.5%3638
Vitamin B-60.1MG1.75.9%4300
Vitamin C1.3MG901.4%2267
Vitamin E (alpha-tocopherol)0.29MG  2715
Water55.03G  4917
Zinc, Zn0.96MG118.7%3756

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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