Pasta mix, Italian lasagna, unprepared 168955
Nutrientamount RDI%ranking
10:00.028G  1193
12:00.013G  1972
14:00.036G  3758
14:10.003G  1436
15:00.006G  1147
15:10G   
16:00.241G  4837
16:10.007G  4615
16:1 c0.006G  1204
16:1 t0.001G  776
17:00.004G  2063
17:10.002G  1320
18:00.066G  4750
18:10.405G  4710
18:1 c0.335G  1652
18:1 t0.07G  1077
18:20.388G  3582
18:2 CLAs0.003G  1188
18:2 n-6 c,c0.367G  1128
18:2 t not further defined0.017G  675
18:30.027G  4220
18:3 n-3 c,c,c (ALA)0.027G  1244
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.004G  1796
20:10.006G  3100
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.002G  1118
24:1 c0G   
4:00.014G  667
6:00.008G  843
8:00.02G  764
Alcohol, ethyl0G   
Ash5.41G  235
Caffeine0MG   
Calcium, Ca52MG13004%2127
Carbohydrate, by difference73.77G  514
Carotene, alpha1UG  595
Carotene, beta78UG  801
Cholesterol1MG  4047
Choline, total9.7MG5501.8%3285
Copper, Cu0.154MG0.917.1%1794
Cryptoxanthin, beta0UG   
Energy1491kJ  1492
Energy356KCAL  1492
Fatty acids, total monounsaturated0.423G  4925
Fatty acids, total polyunsaturated0.415G  4242
Fatty acids, total saturated0.443G  4994
Fatty acids, total trans0.089G  1400
Fatty acids, total trans-monoenoic0.071G  1080
Fatty acids, total trans-polyenoic0.017G  828
Fiber, total dietary2.8G  1382
Folate, DFE187UG  334
Folate, total113UG  517
Folic acid105UG  190
Fructose0.8G  557
Galactose0G   
Glucose (dextrose)0.6G  711
Iron, Fe2.87MG1815.9%1399
Lactose0.37G  257
Lutein + zeaxanthin27UG  1232
Lycopene334UG  200
Magnesium, Mg37MG4208.8%1394
Maltose2.67G  51
Manganese, Mn0.582MG2.325.3%945
Niacin5.577MG1634.9%1611
Pantothenic acid0.6MG512%2247
Phosphorus, P124MG12509.9%4109
Potassium, K277MG34008.1%3005
Protein10.9G  3446
Retinol3UG  2234
Riboflavin0.427MG1.332.8%660
Selenium, Se24.9UG5545.3%1626
Sodium, Na1850MG1500123.3%81
Starch53.9G  87
Sucrose6.83G  152
Sugars, total including NLEA11.27G  1058
Theobromine0MG   
Thiamin0.7MG1.258.3%338
Tocopherol, beta0.09MG  262
Tocopherol, delta0.06MG  536
Tocopherol, gamma0.32MG  667
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0.61MG  38
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.97G  5052
Vitamin A, IU141IU  2133
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120.19UG2.47.9%3606
Vitamin B-12, added0UG   
Vitamin B-60.16MG1.79.4%3403
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.81MG  1303
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)12.9UG  689
Water7.94G  6539
Zinc, Zn0.84MG117.6%3948

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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