Bread, french or vienna (includes sourdough) 172675
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.006G  4689
14:10G   
15:00.003G  1385
15:10G   
16:00.363G  4536
16:10.011G  4404
16:1 c0.011G  1149
16:1 t0G   
17:00.003G  2130
17:10.001G  1400
18:00.138G  4383
18:10.344G  4789
18:1 c0.34G  1648
18:1 t0.003G  1675
18:20.79G  2476
18:2 CLAs0G   
18:2 n-6 c,c0.788G  740
18:2 t not further defined0.002G  1017
18:30.064G  2959
18:3 n-3 c,c,c (ALA)0.063G  874
18:3 n-6 c,c,c0.001G  792
18:3i0G   
18:40G   
20:00.004G  1796
20:10.006G  3100
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.002G  1118
24:1 c0G   
4:00G   
6:00G   
8:00.001G  1402
Alcohol, ethyl0G   
Ash1.96G  1900
Caffeine0MG   
Calcium, Ca52MG13004%2127
Carbohydrate, by difference51.88G  1250
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total8MG5501.5%3432
Copper, Cu0.152MG0.916.9%1818
Cryptoxanthin, beta0UG   
Energy1139kJ  2389
Energy272KCAL  2388
Fatty acids, total monounsaturated0.362G  5015
Fatty acids, total polyunsaturated0.855G  2934
Fatty acids, total saturated0.529G  4882
Fatty acids, total trans0.005G  2070
Fatty acids, total trans-monoenoic0.003G  1662
Fatty acids, total trans-polyenoic0.002G  1251
Fiber, total dietary2.2G  1786
Folate, DFE170UG  379
Folate, total123UG  479
Folic acid67UG  315
Fructose0.51G  669
Galactose0G   
Glucose (dextrose)0.4G  849
Iron, Fe3.91MG1821.7%848
Lactose0G   
Lutein + zeaxanthin45UG  997
Lycopene0UG   
Magnesium, Mg32MG4207.6%1617
Maltose3.7G  31
Manganese, Mn0.577MG2.325.1%951
Niacin4.817MG1630.1%2125
Pantothenic acid0.455MG59.1%3021
Phosphorus, P105MG12508.4%4452
Potassium, K117MG34003.4%5782
Protein10.75G  3484
Retinol0UG   
Riboflavin0.427MG1.332.8%660
Selenium, Se28.6UG5552%1222
Sodium, Na602MG150040.1%982
Starch44.23G  131
Sucrose0G   
Sugars, total including NLEA4.62G  1809
Theobromine0MG   
Thiamin0.71MG1.259.2%328
Tocopherol, beta0.03MG  512
Tocopherol, delta0.07MG  524
Tocopherol, gamma0.28MG  691
Tocotrienol, alpha0MG   
Tocotrienol, beta0.59MG  44
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.42G  4869
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.107MG1.76.3%4196
Vitamin B-9 (Folate, food)56UG40014%618
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.7UG  3094
Water33G  5830
Zinc, Zn1.04MG119.5%3595

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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