Cookies, graham crackers, plain or honey (includes cinnamon) 174957

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.01	G			4438
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.058	G			3253
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.009	G			1847
17:1	0.005	G			1157
18:0	0.465	G			3359
18:1	2.459	G			2867
18:1 c	2.42	G			985
18:1 t	0.039	G			1228
18:2	4.757	G			570
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	4.735	G			223
18:2 t not further defined	0.016	G			695
18:3	0.622	G			360
18:3 n-3 c,c,c (ALA)	0.599	G			152
18:3 n-6 c,c,c	0.024	G			143
18:3i	0	G
18:4	0	G
20:0	0.034	G			557
20:1	0.035	G			1537
20:2 n-6 c,c	0.004	G			952
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.031	G			376
22:1	0.001	G			811
22:1 c	0	G
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.013	G			329
24:1 c	0.001	G			397
4:0	0.004	G			843
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	1.66	G			2356
Caffeine	0	MG
Calcium, Ca	77	MG	1300	5.9%	1630
Carbohydrate, by difference	77.66	G			339
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	5.9	MG	550	1.1%	3650
Copper, Cu	0.17	MG	0.9	18.9%	1620
Cryptoxanthin, beta	0	UG
Energy	430	KCAL			783
Energy	1799	kJ			783
Fatty acids, total monounsaturated	2.509	G			3091
Fatty acids, total polyunsaturated	5.388	G			588
Fatty acids, total saturated	1.633	G			3644
Fatty acids, total trans	0.055	G			1614
Fatty acids, total trans-monoenoic	0.039	G			1247
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	3.4	G			1125
Folate, DFE	142	UG			459
Folate, total	91	UG			678
Folic acid	72	UG			291
Fructose	0.99	G			490
Galactose	0	G
Glucose (dextrose)	1.04	G			516
Iron, Fe	3.78	MG	18	21%	882
Lactose	0	G
Lutein + zeaxanthin	77	UG			748
Lycopene	0	UG
Magnesium, Mg	40	MG	420	9.5%	1279
Maltose	0	G
Manganese, Mn	1.019	MG	2.3	44.3%	597
Niacin	4.439	MG	16	27.7%	2366
Pantothenic acid	0.42	MG	5	8.4%	3216
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	170	MG	3400	5%	4852
Protein	6.69	G			4341
Retinol	0	UG
Riboflavin	0.317	MG	1.3	24.4%	1178
Selenium, Se	6.3	UG	55	11.5%	3789
Sodium, Na	516	MG	1500	34.4%	1221
Starch	46.56	G			117
Sucrose	22.82	G			50
Sugars, total including NLEA	24.85	G			576
Theobromine	0	MG
Thiamin	0.265	MG	1.2	22.1%	1425
Tocopherol, beta	0.23	MG			107
Tocopherol, delta	1.54	MG			142
Tocopherol, gamma	5.99	MG			169
Tocotrienol, alpha	0.18	MG			121
Tocotrienol, beta	1.41	MG			9
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.6	G			2420
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.156	MG	1.7	9.2%	3473
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.51	MG			738
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	14.3	UG			638
Water	3.39	G			7002
Zinc, Zn	0.96	MG	11	8.7%	3756

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.