Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 169738

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.005	G			4745
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	0.374	G			4508
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.032	G			5022
18:1	0.34	G			4795
18:1 c	0.34	G			1648
18:1 t	0	G
18:2	1.063	G			2122
18:2 CLAs	0	G
18:2 n-6 c,c	1.061	G			646
18:2 t not further defined	0.002	G			1017
18:3	0.07	G			2787
18:3 n-3 c,c,c (ALA)	0.07	G			828
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.013	G			2496
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.62	G			2408
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	73.37	G			533
Cholesterol	0	MG
Copper, Cu	0.497	MG	0.9	55.2%	477
Energy	1471	kJ			1541
Energy	352	KCAL			1533
Fatty acids, total monounsaturated	0.361	G			5016
Fatty acids, total polyunsaturated	1.136	G			2462
Fatty acids, total saturated	0.428	G			5011
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	9.2	G			333
Folate, DFE	69	UG			1061
Folate, total	69	UG			963
Folic acid	0	UG
Fructose	0.3	G			786
Galactose	0	G
Glucose (dextrose)	0.24	G			995
Iron, Fe	3.62	MG	18	20.1%	940
Lactose	0	G
Magnesium, Mg	128	MG	420	30.5%	361
Maltose	1.52	G			106
Manganese, Mn	2.983	MG	2.3	129.7%	152
Niacin	8.691	MG	16	54.3%	445
Pantothenic acid	0.87	MG	5	17.4%	1111
Phosphorus, P	343	MG	1250	27.4%	546
Potassium, K	434	MG	3400	12.8%	839
Protein	13.87	G			2956
Retinol	0	UG
Riboflavin	0.218	MG	1.3	16.8%	2467
Selenium, Se	77.6	UG	55	141.1%	73
Sodium, Na	6	MG	1500	0.4%	6470
Starch	56.75	G			71
Sucrose	0.68	G			588
Sugars, total including NLEA	2.74	G			2352
Thiamin	0.407	MG	1.2	33.9%	914
Tocopherol, beta	0.22	MG			115
Tocopherol, delta	0	MG
Tocopherol, gamma	0.87	MG			510
Tocotrienol, alpha	0.4	MG			65
Tocotrienol, beta	2.79	MG			1
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.93	G			4681
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.283	MG	1.7	16.6%	2425
Vitamin B-9 (Folate, food)	69	UG	400	17.3%	490
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.46	MG			2000
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.4	UG			2675
Water	8.21	G			6513
Zinc, Zn	2.97	MG	11	27%	1857

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.