Toaster pastries, brown-sugar-cinnamon 172801
Nutrientamount RDI%ranking
Ash1.23G  3438
Calcium, Ca293MG130022.5%341
Carbohydrate, by difference72.64G  562
Copper, Cu0.098MG0.910.9%3214
Energy1549kJ  1302
Energy370KCAL  1301
Fiber, total dietary2.3G  1711
Folate, total137UG  422
Fructose1.25G  420
Galactose0G   
Glucose (dextrose)8.03G  42
Iron, Fe5.62MG1831.2%536
Lactose0G   
Magnesium, Mg18MG4204.3%4454
Maltose1.7G  91
Manganese, Mn0.534MG2.323.2%1021
Niacin7.23MG1645.2%810
Pantothenic acid0.36MG57.2%3597
Phosphorus, P84MG12506.7%4847
Potassium, K105MG34003.1%5974
Protein4.06G  4965
Riboflavin0.6MG1.346.2%401
Selenium, Se3.5UG556.4%4224
Sodium, Na361MG150024.1%1784
Starch30.9G  228
Sucrose16.26G  71
Sugars, total including NLEA27.24G  536
Thiamin0.66MG1.255%395
Tocopherol, beta0.27MG  88
Tocopherol, delta2.19MG  100
Tocopherol, gamma5.98MG  170
Tocotrienol, alpha0.1MG  183
Tocotrienol, beta0.65MG  35
Tocotrienol, delta0MG   
Tocotrienol, gamma0.15MG  129
Total lipid (fat)7.98G  3011
Vitamin B-60.58MG1.734.1%738
Vitamin E (alpha-tocopherol)1.33MG  811
Water14.09G  6165
Zinc, Zn0.55MG115%4666

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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