Cookies, shortbread, reduced fat 174087
Nutrientamount RDI%ranking
10:00.211G  284
12:02.675G  102
14:00.933G  337
16:00.511G  4247
16:10.001G  5182
18:00.165G  4286
18:13.129G  2468
18:25.308G  520
18:30.167G  1480
18:3 n-3 c,c,c (ALA)0.582G  158
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.011G  750
8:00.188G  240
Alcohol, ethyl0G   
Ash1.04G  4477
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference75.99G  417
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total1.5MG5500.3%4068
Copper, Cu0.09MG0.910%3502
Cryptoxanthin, beta0UG   
Energy1889kJ  694
Energy451KCAL  694
Fatty acids, total monounsaturated3.13G  2724
Fatty acids, total polyunsaturated6.057G  528
Fatty acids, total saturated4.694G  1683
Fatty acids, total trans0.47G  493
Fiber, total dietary1.3G  2536
Folate, DFE113UG  654
Folate, total81UG  775
Folic acid45UG  472
Fructose0.3G  786
Galactose0G   
Glucose (dextrose)0.36G  894
Iron, Fe2.98MG1816.6%1307
Lactose0G   
Lutein + zeaxanthin24UG  1278
Lycopene0UG   
Magnesium, Mg14MG4203.3%5154
Maltose0G   
Manganese, Mn0.393MG2.317.1%1329
Niacin3.275MG1620.5%3169
Pantothenic acid0.321MG56.4%3878
Phosphorus, P66MG12505.3%5139
Potassium, K88MG34002.6%6223
Protein5.37G  4605
Retinol0UG   
Riboflavin0.314MG1.324.2%1200
Selenium, Se6.2UG5511.3%3801
Sodium, Na571MG150038.1%1068
Starch40.47G  146
Sucrose20.99G  54
Sugars, total including NLEA21.65G  639
Theobromine0MG   
Thiamin0.353MG1.229.4%1088
Tocopherol, beta0.26MG  91
Tocopherol, delta3.44MG  50
Tocopherol, gamma9.79MG  81
Tocotrienol, alpha0.36MG  70
Tocotrienol, beta0.74MG  29
Tocotrienol, delta0MG   
Tocotrienol, gamma0.51MG  74
Total lipid (fat)14G  1827
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.071MG1.74.2%4899
Vitamin B-9 (Folate, food)36UG4009%936
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.44MG  501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.5UG  1501
Water3.6G  6960
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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