Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 173907

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0	G
14:0	0.013	G			4307
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.688	G			3903
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.071	G			4719
18:1	1.403	G			3674
18:1 c	1.403	G			1326
18:1 t	0	G
18:2	1.57	G			1639
18:2 CLAs	0	G
18:2 n-6 c,c	1.568	G			514
18:2 t not further defined	0.002	G			1017
18:3	0.051	G			3325
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.032	G			1602
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0.007	G			131
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Ash	2.97	G			968
Calcium, Ca	226	MG	1300	17.4%	455
Carbohydrate, by difference	76.91	G			362
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Copper, Cu	0.235	MG	0.9	26.1%	1144
Cryptoxanthin, beta	0	UG
Energy	368	KCAL			1325
Energy	1540	kJ			1328
Fatty acids, total monounsaturated	1.454	G			3882
Fatty acids, total polyunsaturated	1.622	G			1926
Fatty acids, total saturated	0.793	G			4566
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	7.2	G			485
Folate, DFE	208	UG			302
Folate, total	128	UG			445
Folic acid	114	UG			174
Fructose	0.18	G			898
Galactose	0	G
Glucose (dextrose)	0.51	G			777
Iron, Fe	8.22	MG	18	45.7%	356
Lactose	0	G
Lutein + zeaxanthin	57	UG			874
Lycopene	0	UG
Magnesium, Mg	88	MG	420	21%	583
Maltose	0.04	G			614
Manganese, Mn	2.247	MG	2.3	97.7%	226
Niacin	10.667	MG	16	66.7%	257
Pantothenic acid	0.735	MG	5	14.7%	1577
Phosphorus, P	297	MG	1250	23.8%	781
Potassium, K	424	MG	3400	12.5%	903
Protein	9.2	G			3750
Retinol	520	UG			147
Riboflavin	0.907	MG	1.3	69.8%	240
Selenium, Se	15.8	UG	55	28.7%	2743
Sodium, Na	506	MG	1500	33.7%	1255
Starch	38.25	G			161
Sucrose	29.29	G			37
Sugars, total including NLEA	30.02	G			491
Thiamin	0.523	MG	1.2	43.6%	615
Tocopherol, beta	0	MG
Tocopherol, delta	0.7	MG			241
Tocopherol, gamma	0	MG
Tocotrienol, alpha	1.31	MG			22
Tocotrienol, beta	0.88	MG			21
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.63	G			3970
Vitamin A, IU	1735	IU			507
Vitamin A, RAE	520	UG	900	57.8%	205
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.2	MG	1.7	70.6%	139
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Water	6.28	G			6681
Zinc, Zn	1.7	MG	11	15.5%	2836

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.