Spanish rice mix, dry mix, unprepared 168959

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.012	G			4353
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.329	G			4620
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.037	G			4984
18:1	0.336	G			4802
18:1 c	0.319	G			1654
18:1 t	0.016	G			1485
18:2	0.574	G			2943
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.567	G			874
18:2 t not further defined	0.006	G			912
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.004	G			3272
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Ash	4.04	G			412
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	76.45	G			388
Carotene, alpha	1	UG			595
Carotene, beta	255	UG			470
Copper, Cu	0.19	MG	0.9	21.1%	1460
Cryptoxanthin, beta	52	UG			129
Energy	1518	kJ			1396
Energy	363	KCAL			1387
Fatty acids, total monounsaturated	0.341	G			5045
Fatty acids, total polyunsaturated	0.604	G			3579
Fatty acids, total saturated	0.395	G			5065
Fatty acids, total trans	0.022	G			1885
Fatty acids, total trans-monoenoic	0.016	G			1481
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	3.1	G			1244
Folate, total	162	UG			351
Fructose	0.91	G			527
Galactose	0	G
Glucose (dextrose)	1.36	G			406
Iron, Fe	3.32	MG	18	18.4%	1070
Lactose	0	G
Lutein + zeaxanthin	245	UG			398
Lycopene	3677	UG			53
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	0.93	G			181
Manganese, Mn	0.79	MG	2.3	34.3%	747
Niacin	7.179	MG	16	44.9%	823
Pantothenic acid	0.626	MG	5	12.5%	2131
Phosphorus, P	146	MG	1250	11.7%	3742
Potassium, K	445	MG	3400	13.1%	786
Protein	10.62	G			3506
Riboflavin	0.288	MG	1.3	22.2%	1461
Selenium, Se	33.1	UG	55	60.2%	838
Sodium, Na	1085	MG	1500	72.3%	297
Starch	66.05	G			25
Sucrose	0.62	G			610
Sugars, total including NLEA	3.83	G			2001
Thiamin	0.822	MG	1.2	68.5%	242
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0.39	MG			64
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.16	MG			126
Total lipid (fat)	1.62	G			5225
Vitamin A, IU	469	IU			1088
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-6	0.248	MG	1.7	14.6%	2677
Vitamin E (alpha-tocopherol)	0.86	MG			1244
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	2.7	UG			1695
Water	7.27	G			6589
Zinc, Zn	1.03	MG	11	9.4%	3617

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.