Pasta mix, Italian four cheese lasagna, unprepared 168958

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.024	G			1508
14:0	0.079	G			3096
14:1	0.008	G			1231
15:0	0.009	G			1026
15:1	0	G
16:0	0.395	G			4475
16:1	0.013	G			4342
16:1 c	0.011	G			1149
16:1 t	0.002	G			727
17:0	0.006	G			1963
17:1	0.002	G			1320
18:0	0.101	G			4571
18:1	0.516	G			4571
18:1 c	0.434	G			1624
18:1 t	0.082	G			1029
18:2	0.485	G			3226
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.466	G			966
18:2 t not further defined	0.015	G			707
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.007	G			3016
20:2 n-6 c,c	0.001	G			1342
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.018	G			641
6:0	0.013	G			721
8:0	0.011	G			918
Ash	6.43	G			153
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	70.26	G			653
Cholesterol	1	MG			4047
Copper, Cu	0.164	MG	0.9	18.2%	1676
Energy	1487	kJ			1501
Energy	355	KCAL			1502
Fatty acids, total monounsaturated	0.546	G			4783
Fatty acids, total polyunsaturated	0.519	G			3871
Fatty acids, total saturated	0.697	G			4667
Fatty acids, total trans	0.099	G			1347
Fatty acids, total trans-monoenoic	0.084	G			1034
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	2.6	G			1502
Folate, total	140	UG			406
Fructose	0.4	G			736
Galactose	0	G
Glucose (dextrose)	0.27	G			967
Iron, Fe	3.12	MG	18	17.3%	1217
Lactose	2.37	G			85
Magnesium, Mg	42	MG	420	10%	1205
Maltose	2.07	G			69
Manganese, Mn	0.688	MG	2.3	29.9%	825
Niacin	6.067	MG	16	37.9%	1326
Pantothenic acid	0.76	MG	5	15.2%	1463
Phosphorus, P	162	MG	1250	13%	3446
Potassium, K	271	MG	3400	8%	3104
Protein	12.53	G			3149
Retinol	38	UG			928
Riboflavin	0.537	MG	1.3	41.3%	457
Selenium, Se	36.9	UG	55	67.1%	554
Sodium, Na	2093	MG	1500	139.5%	72
Starch	57.1	G			69
Sucrose	1.6	G			423
Sugars, total including NLEA	6.7	G			1527
Thiamin	0.813	MG	1.2	67.8%	245
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0.08	MG			519
Tocopherol, gamma	0.32	MG			667
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0.7	MG			32
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.7	G			4758
Vitamin A, IU	126	IU			2219
Vitamin A, RAE	38	UG	900	4.2%	1413
Vitamin B-12	0.52	UG	2.4	21.7%	2724
Vitamin B-6	0.153	MG	1.7	9%	3505
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Water	8.07	G			6522
Zinc, Zn	0.98	MG	11	8.9%	3717

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.