Cookies, gluten-free, lemon wafer 171859

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.07	G			875
14:0	0.227	G			1727
14:1	0.003	G			1436
15:0	0.01	G			976
15:1	0	G
16:0	9.124	G			156
16:1	0.03	G			3852
16:1 c	0.03	G			995
16:1 t	0	G
17:0	0.017	G			1544
17:1	0.006	G			1110
18:0	0.939	G			2194
18:1	8.23	G			838
18:1 c	8.216	G			204
18:1 t	0.014	G			1512
18:2	2.557	G			1107
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	2.522	G			373
18:2 t not further defined	0.029	G			522
18:3	0.098	G			2244
18:3 n-3 c,c,c (ALA)	0.088	G			725
18:3 n-6 c,c,c	0.01	G			318
18:3i	0	G
18:4	0	G
20:0	0.077	G			246
20:1	0.043	G			1311
20:2 n-6 c,c	0.002	G			1153
20:3	0.007	G			740
20:3 n-3	0.007	G			43
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.019	G			538
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	0.3	G			6883
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	74.39	G			480
Copper, Cu	0	MG	0.9	0%
Energy	515	KCAL			419
Energy	2156	kJ			420
Fatty acids, total monounsaturated	8.312	G			971
Fatty acids, total polyunsaturated	2.67	G			1265
Fatty acids, total saturated	10.501	G			537
Fatty acids, total trans	0.043	G			1697
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	0	G
Folate, total	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.18	MG	18	1%	6707
Lactose	0	G
Magnesium, Mg	3	MG	420	0.7%	6654
Maltose	0	G
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Niacin	0.065	MG	16	0.4%	6702
Pantothenic acid	0	MG	5	0%
Phosphorus, P	39	MG	1250	3.1%	5686
Potassium, K	36	MG	3400	1.1%	6753
Protein	0	G
Riboflavin	0.074	MG	1.3	5.7%	5104
Selenium, Se	0	UG	55	0%
Sodium, Na	111	MG	1500	7.4%	3011
Starch	33.55	G			202
Sucrose	42.31	G			19
Sugars, total including NLEA	42.31	G			299
Thiamin	0.045	MG	1.2	3.8%	5080
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	0.36	MG			339
Tocopherol, gamma	1.17	MG			437
Tocotrienol, alpha	3.28	MG			3
Tocotrienol, beta	0.35	MG			71
Tocotrienol, delta	0	MG
Tocotrienol, gamma	4.79	MG			1
Total lipid (fat)	24.18	G			844
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin E (alpha-tocopherol)	3.12	MG			415
Water	1.12	G			7422
Zinc, Zn	0.03	MG	11	0.3%	6807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.