Pasta with tomato sauce, no meat, canned 172100

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.011	G			4390
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.113	G			5225
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.025	G			5092
18:1	0.1	G			5299
18:1 c	0.095	G			1719
18:1 t	0.005	G			1652
18:2	0.19	G			4575
18:2 CLAs	0	G
18:2 n-6 c,c	0.188	G			1450
18:2 t not further defined	0.002	G			1017
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.015	G			1494
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0	G
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.002	G			1393
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0.003	G			235
4:0	0.002	G			937
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	0.98	G			4881
Betaine	17.5	MG			217
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	13.94	G			2964
Carotene, alpha	14	UG			363
Carotene, beta	407	UG			382
Cholesterol	6	MG			3701
Choline, total	4.1	MG	550	0.7%	3815
Copper, Cu	0.054	MG	0.9	6%	5260
Cryptoxanthin, beta	0	UG
Energy	71	KCAL			6103
Energy	297	kJ			6110
Fatty acids, total monounsaturated	0.109	G			5545
Fatty acids, total polyunsaturated	0.21	G			5243
Fatty acids, total saturated	0.167	G			5529
Fatty acids, total trans	0.007	G			2047
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0.9	G			2946
Folate, DFE	72	UG			1023
Folate, total	26	UG			2003
Folic acid	27	UG			636
Fructose	2.02	G			282
Galactose	0	G
Glucose (dextrose)	1.98	G			302
Iron, Fe	0.91	MG	18	5.1%	4593
Lactose	0	G
Lutein + zeaxanthin	92	UG			681
Lycopene	2678	UG			78
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0	G
Manganese, Mn	0.162	MG	2.3	7%	2471
Niacin	1.302	MG	16	8.1%	4392
Pantothenic acid	0.111	MG	5	2.2%	5213
Phosphorus, P	39	MG	1250	3.1%	5686
Potassium, K	192	MG	3400	5.6%	4436
Protein	2.22	G			5722
Retinol	2	UG			2380
Riboflavin	0.052	MG	1.3	4%	5626
Selenium, Se	8	UG	55	14.5%	3588
Sodium, Na	381	MG	1500	25.4%	1694
Starch	7.44	G			653
Sucrose	0	G
Sugars, total including NLEA	4	G			1953
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.28	MG			95
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.71	G			5793
Vitamin A, IU	696	IU			904
Vitamin A, RAE	36	UG	900	4%	1446
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.058	MG	1.7	3.4%	5216
Vitamin B-9 (Folate, food)	26	UG	400	6.5%	1329
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.62	MG			1582
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.2	UG			2861
Water	82.15	G			1510
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.