Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 174899
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.004G  4815
14:10G   
15:00.002G  1497
15:10G   
16:00.227G  4868
16:10.007G  4615
16:1 c0.007G  1193
16:1 t0G   
17:00.003G  2130
17:10G   
18:00.115G  4500
18:10.186G  5064
18:1 c0.165G  1698
18:1 t0.021G  1401
18:20.503G  3157
18:2 CLAs0G   
18:2 n-6 c,c0.502G  936
18:2 t not further defined0G   
18:30.024G  4343
18:3 n-3 c,c,c (ALA)0.024G  1292
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.003G  1906
20:10.005G  3182
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.002G  1118
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.93G  1929
Caffeine0MG   
Calcium, Ca219MG130016.8%470
Carbohydrate, by difference52.38G  1227
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total14.6MG5502.7%2874
Copper, Cu0.128MG0.914.2%2270
Cryptoxanthin, beta0UG   
Energy1103kJ  2509
Energy264KCAL  2501
Fatty acids, total monounsaturated0.39G  4965
Fatty acids, total polyunsaturated0.526G  3841
Fatty acids, total saturated0.36G  5105
Fatty acids, total trans0.021G  1896
Fatty acids, total trans-monoenoic0.021G  1406
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary1.6G  2272
Folate, DFE163UG  394
Folate, total106UG  557
Folic acid82UG  234
Fructose2.89G  210
Galactose0G   
Glucose (dextrose)2.34G  247
Iron, Fe3.57MG1819.8%959
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg29MG4206.9%1855
Maltose3.2G  36
Manganese, Mn0.539MG2.323.4%1008
Niacin4.515MG1628.2%2320
Pantothenic acid0.407MG58.1%3291
Phosphorus, P99MG12507.9%4569
Potassium, K107MG34003.1%5933
Protein10.56G  3521
Retinol0UG   
Riboflavin0.344MG1.326.5%1004
Selenium, Se21.5UG5539.1%2070
Sodium, Na422MG150028.1%1529
Starch37.37G  167
Sucrose0G   
Sugars, total including NLEA8.43G  1327
Theobromine0MG   
Thiamin0.568MG1.247.3%520
Tocopherol, beta0.06MG  358
Tocopherol, delta0.03MG  589
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0MG   
Tocotrienol, beta0.47MG  53
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)1.32G  5389
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.07MG1.74.1%4912
Vitamin B-9 (Folate, food)24UG4006%1420
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)7.46MG  184
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.2UG  166
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.2UG  3494
Water33.81G  5811
Zinc, Zn0.83MG117.5%3963

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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