Cookies, vanilla wafers, higher fat 174974

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.009	G			2383
14:0	0.052	G			3461
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	2.686	G			1576
16:1	0.017	G			4222
16:1 c	0.017	G			1104
16:1 t	0.001	G			776
17:0	0.016	G			1582
17:1	0.006	G			1110
18:0	1.351	G			1525
18:1	4.389	G			1864
18:1 c	3.852	G			628
18:1 t	0.537	G			316
18:2	5.968	G			461
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	5.896	G			174
18:2 t not further defined	0.062	G			267
18:3	0.749	G			292
18:3 n-3 c,c,c (ALA)	0.714	G			118
18:3 n-6 c,c,c	0.035	G			86
18:3i	0	G
18:4	0	G
20:0	0.051	G			393
20:1	0.038	G			1466
20:2 n-6 c,c	0.006	G			772
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.004	G			850
22:0	0.043	G			279
22:1	0.002	G			692
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.019	G			199
24:1 c	0	G
4:0	0.007	G			753
6:0	0	G
8:0	0.001	G			1402
Alanine	0.174	G			3796
Alcohol, ethyl	0	G
Arginine	0.204	G			3773
Ash	1.11	G			3997
Aspartic acid	0.255	G			3857
Caffeine	0	MG
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	72.6	G			565
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	9	MG			3553
Choline, total	11.5	MG	550	2.1%	3140
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.153	G			2870
Energy	455	KCAL			683
Energy	1903	kJ			683
Fatty acids, total monounsaturated	4.451	G			2081
Fatty acids, total polyunsaturated	6.738	G			474
Fatty acids, total saturated	4.245	G			1876
Fatty acids, total trans	0.6	G			385
Fatty acids, total trans-monoenoic	0.538	G			322
Fatty acids, total trans-polyenoic	0.062	G			321
Fiber, total dietary	1.6	G			2272
Folate, DFE	108	UG			689
Folate, total	83	UG			747
Folic acid	35	UG			559
Fructose	0.94	G			512
Galactose	0	G
Glucose (dextrose)	0.86	G			592
Glutamic acid	1.572	G			3248
Glycine	0.194	G			3597
Histidine	0.102	G			3755
Hydroxyproline	0	G
Iron, Fe	2.79	MG	18	15.5%	1477
Isoleucine	0.184	G			3793
Lactose	0.77	G			175
Leucine	0.378	G			3676
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.122	G			4139
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.29	MG	2.3	12.6%	1721
Methionine	0.102	G			3554
Niacin	3.307	MG	16	20.7%	3144
Pantothenic acid	0.351	MG	5	7%	3665
Phenylalanine	0.235	G			3680
Phosphorus, P	88	MG	1250	7%	4775
Potassium, K	99	MG	3400	2.9%	6070
Proline	0.868	G			2159
Protein	4.9	G			4731
Retinol	0	UG
Riboflavin	0.316	MG	1.3	24.3%	1187
Selenium, Se	5.6	UG	55	10.2%	3885
Serine	0.276	G			3575
Sodium, Na	325	MG	1500	21.7%	1973
Starch	36.51	G			174
Sucrose	32.51	G			33
Sugars, total including NLEA	35.07	G			417
Theobromine	0	MG
Thiamin	0.289	MG	1.2	24.1%	1308
Threonine	0.153	G			3778
Tocopherol, beta	0.39	MG			62
Tocopherol, delta	2.09	MG			108
Tocopherol, gamma	7.71	MG			116
Tocotrienol, alpha	0.2	MG			113
Tocotrienol, beta	0.82	MG			27
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.26	MG			94
Total lipid (fat)	16.41	G			1514
Tryptophan	0.041	G			3858
Tyrosine	0.112	G			3921
Valine	0.204	G			3852
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.055	MG	1.7	3.2%	5267
Vitamin B-9 (Folate, food)	48	UG	400	12%	710
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.27	MG			533
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	3.4	UG			104
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	29	UG			399
Water	4.98	G			6818
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.