DENNY'S, macaroni & cheese, from kid's menu 168078

Nutrient	amount		RDI	%	ranking
10:0	0.045	G			944
12:0	0.049	G			1096
14:0	0.162	G			2173
14:1	0.016	G			1044
15:0	0.021	G			687
15:1	0	G
16:0	0.676	G			3939
16:1	0.034	G			3778
16:1 c	0.028	G			1018
16:1 t	0.006	G			575
17:0	0.013	G			1685
17:1	0.005	G			1157
18:0	0.302	G			3869
18:1	1.946	G			3243
18:1 c	1.901	G			1149
18:1 t	0.045	G			1192
18:2	0.759	G			2526
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	0.731	G			768
18:2 t not further defined	0.019	G			637
18:3	0.24	G			1059
18:3 n-3 c,c,c (ALA)	0.23	G			360
18:3 n-6 c,c,c	0.01	G			318
18:3i	0	G
18:4	0	G
20:0	0.018	G			897
20:1	0.044	G			1299
20:2 n-6 c,c	0.003	G			1050
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.013	G			710
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.034	G			534
6:0	0.026	G			589
8:0	0.018	G			805
Alanine	0.18	G			3775
Arginine	0.247	G			3655
Ash	1.35	G			3055
Aspartic acid	0.281	G			3777
Calcium, Ca	83	MG	1300	6.4%	1555
Carbohydrate, by difference	21.16	G			2293
Carotene, alpha	1	UG			595
Carotene, beta	5	UG			1674
Cholesterol	7	MG			3633
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.101	G			3298
Energy	626	kJ			4444
Energy	150	KCAL			4431
Fatty acids, total monounsaturated	2.046	G			3422
Fatty acids, total polyunsaturated	1.01	G			2662
Fatty acids, total saturated	1.384	G			3906
Fatty acids, total trans	0.07	G			1515
Fatty acids, total trans-monoenoic	0.051	G			1179
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	1.2	G			2622
Folate, total	36	UG			1619
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.619	G			3208
Glycine	0.18	G			3644
Histidine	0.169	G			3397
Hydroxyproline	0	G
Iron, Fe	0.79	MG	18	4.4%	4952
Isoleucine	0.259	G			3494
Lactose	4.07	G			48
Leucine	0.517	G			3419
Lutein + zeaxanthin	110	UG			613
Lycopene	0	UG
Lysine	0.371	G			3216
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.13	G			527
Manganese, Mn	0.26	MG	2.3	11.3%	1866
Methionine	0.124	G			3391
Niacin	0.87	MG	16	5.4%	4850
Pantothenic acid	0.49	MG	5	9.8%	2836
Phenylalanine	0.292	G			3500
Phosphorus, P	113	MG	1250	9%	4282
Potassium, K	165	MG	3400	4.9%	4945
Proline	0.753	G			2642
Protein	5.19	G			4656
Retinol	15	UG			1425
Riboflavin	0.283	MG	1.3	21.8%	1510
Selenium, Se	20.8	UG	55	37.8%	2156
Serine	0.27	G			3601
Sodium, Na	300	MG	1500	20%	2062
Starch	14.9	G			518
Sucrose	0	G
Sugars, total including NLEA	4.2	G			1892
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.124	G			3954
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.99	MG			475
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0.29	MG			92
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.92	G			3864
Tryptophan	0.067	G			3494
Tyrosine	0.169	G			3604
Valine	0.292	G			3562
Vitamin A, IU	58	IU			2858
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-6	0.077	MG	1.7	4.5%	4779
Vitamin E (alpha-tocopherol)	0.53	MG			1808
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	3	UG			1624
Water	67.38	G			3309
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.