Spices, turmeric, ground 172231
Nutrientamount RDI%
10:00.848G  
12:00.003G  
13:00G  
14:00.394G  
14:10.154G  
15:00G  
15:10G  
16:00.155G  
16:10G  
17:00.335G  
17:10.164G  
18:00.003G  
18:10.131G  
18:1 c0.075G  
18:1 t0.056G  
18:20.672G  
18:30.084G  
18:3 n-3 c,c,c (ALA)0.003G  
18:3 n-6 c,c,c0.081G  
18:40G  
20:00.097G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.003G  
Alanine0.33G  
Alcohol, ethyl0G  
Arginine0.54G  
Ash7.08G  
Aspartic acid1.86G  
Betaine9.7MG  
Caffeine0MG  
Calcium, Ca168MG130012.9%
Carbohydrate, by difference67.14G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total49.2MG5508.9%
Copper, Cu1.3MG0.9144.4%
Cryptoxanthin, beta0UG  
Cystine0.15G  
Energy1305kJ  
Energy312KCAL  
Fatty acids, total monounsaturated0.449G  
Fatty acids, total polyunsaturated0.756G  
Fatty acids, total saturated1.838G  
Fatty acids, total trans0.056G  
Fatty acids, total trans-monoenoic0.056G  
Fiber, total dietary22.7G  
Folate, DFE20UG  
Folate, total20UG  
Folic acid0UG  
Fructose0.45G  
Galactose0G  
Glucose (dextrose)0.38G  
Glutamic acid1.14G  
Glycine0.47G  
Histidine0.15G  
Hydroxyproline0G  
Iron, Fe55MG18305.6%
Isoleucine0.47G  
Lactose0G  
Leucine0.81G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.38G  
Magnesium, Mg208MG42049.5%
Maltose0G  
Manganese, Mn19.8MG2.3860.9%
Methionine0.14G  
Niacin1.35MG168.4%
Pantothenic acid0.542MG510.8%
Phenylalanine0.53G  
Phosphorus, P299MG125023.9%
Potassium, K2080MG340061.2%
Proline0.48G  
Protein9.68G  
Retinol0UG  
Riboflavin0.15MG1.311.5%
Selenium, Se6.2UG5511.3%
Serine0.28G  
Sodium, Na27MG15001.8%
Sucrose2.38G  
Sugars, total including NLEA3.21G  
Theobromine0MG  
Thiamin0.058MG1.24.8%
Threonine0.33G  
Tocopherol, beta0.01MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.72MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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