| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.946 | G | | | 330 |
| 14:1 | 0.331 | G | | | 20 |
| 15:0 | 0.162 | G | | | 37 |
| 16:0 | 6.785 | G | | | 334 |
| 17:0 | 0.421 | G | | | 35 |
| 18:0 | 3.997 | G | | | 256 |
| 18:2 | 0.951 | G | | | 2245 |
| 18:3 | 0.239 | G | | | 1081 |
| 20:1 | 0.222 | G | | | 252 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.82 | G | | | 1066 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 2.78 | G | | | 4695 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 56 | MG | | | 2565 |
| Copper, Cu | 0.14 | MG | 0.9 | 15.6% | 2025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 329 | KCAL | | | 1787 |
| Energy | 1376 | kJ | | | 1792 |
| Fatty acids, total monounsaturated | 14.74 | G | | | 356 |
| Fatty acids, total polyunsaturated | 1.36 | G | | | 2196 |
| Fatty acids, total saturated | 12.46 | G | | | 373 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.34 | MG | 18 | 7.4% | 3673 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.02 | MG | 2.3 | 0.9% | 4254 |
| Niacin | 2.292 | MG | 16 | 14.3% | 3690 |
| Pantothenic acid | 0.22 | MG | 5 | 4.4% | 4519 |
| Phosphorus, P | 140 | MG | 1250 | 11.2% | 3823 |
| Potassium, K | 130 | MG | 3400 | 3.8% | 5546 |
| Protein | 11.35 | G | | | 3364 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 11.5 | UG | 55 | 20.9% | 3202 |
| Sodium, Na | 1025 | MG | 1500 | 68.3% | 341 |
| Starch | 1.18 | G | | | 793 |
| Sugars, total including NLEA | 1.6 | G | | | 2761 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.034 | MG | 1.2 | 2.8% | 5550 |
| Total lipid (fat) | 30.26 | G | | | 544 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.63 | UG | 2.4 | 67.9% | 1647 |
| Vitamin B-6 | 0.072 | MG | 1.7 | 4.2% | 4886 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.6 | UG | | | 678 |
| Vitamin D (D2 + D3), International Units | 24 | IU | | | 698 |
| Water | 53.22 | G | | | 5044 |
| Zinc, Zn | 2.19 | MG | 11 | 19.9% | 2394 |