Sausage, pork, turkey, and beef, reduced sodium 173883
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.016G  1861
14:00.559G  712
14:10.178G  47
15:00.084G  138
15:10G   
16:06.513G  361
16:10.881G  324
17:00.199G  171
17:10.178G  26
18:03.319G  402
18:13.033G  2521
18:21.316G  1851
18:30.053G  3263
18:40.001G  400
20:00.019G  860
20:10.108G  595
20:2 n-6 c,c0.007G  701
20:30.007G  740
20:40.087G  650
20:5 n-3 (EPA)0.002G  1199
22:00.002G  1393
22:10.001G  811
22:40.006G  360
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.002G  1111
24:00.001G  1246
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.136G  1922
Alcohol, ethyl0G   
Arginine1.196G  2159
Ash2.47G  1367
Aspartic acid1.662G  2103
Betaine7.1MG  1001
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference0.11G  5376
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total60MG55010.9%1469
Copper, Cu0.069MG0.97.7%4578
Cryptoxanthin, beta0UG   
Cystine0.192G  2496
Energy284KCAL  2219
Energy1190kJ  2219
Fatty acids, total monounsaturated4.378G  2128
Fatty acids, total polyunsaturated1.484G  2076
Fatty acids, total saturated10.714G  515
Fatty acids, total trans0.718G  310
Fiber, total dietary0.1G  3614
Fluoride, F5.1UG  354
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.767G  2410
Glycine1.169G  1422
Histidine0.6G  1951
Hydroxyproline0.003G  1236
Iron, Fe1.6MG188.9%3197
Isoleucine0.8G  2222
Lactose0G   
Leucine1.439G  2203
Lutein + zeaxanthin5UG  1724
Lycopene0UG   
Lysine1.55G  2099
Magnesium, Mg17MG4204%4668
Maltose0.02G  626
Manganese, Mn0.013MG2.30.6%4906
Methionine0.48G  2097
Niacin5.674MG1635.5%1560
Pantothenic acid0.552MG511%2498
Phenylalanine0.713G  2307
Phosphorus, P147MG125011.8%3725
Phytosterols0MG   
Potassium, K240MG34007.1%3648
Proline0.925G  1912
Protein10.71G  3489
Retinol6UG  1953
Riboflavin0.403MG1.331%724
Selenium, Se18.4UG5533.5%2454
Serine0.743G  2172
Sodium, Na679MG150045.3%817
Starch0G   
Sucrose0G   
Sugars, total including NLEA0.02G  3713
Theobromine0MG   
Thiamin0.417MG1.234.8%863
Threonine0.727G  2271
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)26.79G  699
Tryptophan0.116G  2919
Tyrosine0.582G  2287
Valine0.882G  2233
Vitamin A, IU18IU  3802
Vitamin A, RAE6UG9000.7%2911
Vitamin B-121.67UG2.469.6%1602
Vitamin B-12, added0.02UG  231
Vitamin B-60.288MG1.716.9%2398
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0.8MG900.9%2580
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.22MG  3233
Vitamin E, added0.12MG150.8%182
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.8UG  251
Vitamin K (phylloquinone)1.7UG  2089
Water60.08G  4387
Zinc, Zn3.95MG1135.9%1301

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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