Sausage, pork, turkey, and beef, reduced sodium 173883

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.016	G			1861
14:0	0.559	G			712
14:1	0.178	G			47
15:0	0.084	G			138
15:1	0	G
16:0	6.513	G			361
16:1	0.881	G			324
17:0	0.199	G			171
17:1	0.178	G			26
18:0	3.319	G			402
18:1	3.033	G			2521
18:2	1.316	G			1851
18:3	0.053	G			3263
18:4	0.001	G			400
20:0	0.019	G			860
20:1	0.108	G			595
20:2 n-6 c,c	0.007	G			701
20:3	0.007	G			740
20:4	0.087	G			650
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.002	G			1393
22:1	0.001	G			811
22:4	0.006	G			360
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.136	G			1922
Alcohol, ethyl	0	G
Arginine	1.196	G			2159
Ash	2.47	G			1367
Aspartic acid	1.662	G			2103
Betaine	7.1	MG			1001
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	0.11	G			5376
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	60	MG	550	10.9%	1469
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.192	G			2496
Energy	284	KCAL			2219
Energy	1190	kJ			2219
Fatty acids, total monounsaturated	4.378	G			2128
Fatty acids, total polyunsaturated	1.484	G			2076
Fatty acids, total saturated	10.714	G			515
Fatty acids, total trans	0.718	G			310
Fiber, total dietary	0.1	G			3614
Fluoride, F	5.1	UG			354
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.767	G			2410
Glycine	1.169	G			1422
Histidine	0.6	G			1951
Hydroxyproline	0.003	G			1236
Iron, Fe	1.6	MG	18	8.9%	3197
Isoleucine	0.8	G			2222
Lactose	0	G
Leucine	1.439	G			2203
Lutein + zeaxanthin	5	UG			1724
Lycopene	0	UG
Lysine	1.55	G			2099
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.02	G			626
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.48	G			2097
Niacin	5.674	MG	16	35.5%	1560
Pantothenic acid	0.552	MG	5	11%	2498
Phenylalanine	0.713	G			2307
Phosphorus, P	147	MG	1250	11.8%	3725
Phytosterols	0	MG
Potassium, K	240	MG	3400	7.1%	3648
Proline	0.925	G			1912
Protein	10.71	G			3489
Retinol	6	UG			1953
Riboflavin	0.403	MG	1.3	31%	724
Selenium, Se	18.4	UG	55	33.5%	2454
Serine	0.743	G			2172
Sodium, Na	679	MG	1500	45.3%	817
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0.02	G			3713
Theobromine	0	MG
Thiamin	0.417	MG	1.2	34.8%	863
Threonine	0.727	G			2271
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	26.79	G			699
Tryptophan	0.116	G			2919
Tyrosine	0.582	G			2287
Valine	0.882	G			2233
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.67	UG	2.4	69.6%	1602
Vitamin B-12, added	0.02	UG			231
Vitamin B-6	0.288	MG	1.7	16.9%	2398
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0.12	MG	15	0.8%	182
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.8	UG			251
Vitamin K (phylloquinone)	1.7	UG			2089
Water	60.08	G			4387
Zinc, Zn	3.95	MG	11	35.9%	1301

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.