Nutrient | amount | | RDI | % | ranking |
10:0 | 0.002 | G | | | 2728 |
12:0 | 0.016 | G | | | 1861 |
14:0 | 0.559 | G | | | 712 |
14:1 | 0.178 | G | | | 47 |
15:0 | 0.084 | G | | | 138 |
15:1 | 0 | G | | | |
16:0 | 6.513 | G | | | 361 |
16:1 | 0.881 | G | | | 324 |
17:0 | 0.199 | G | | | 171 |
17:1 | 0.178 | G | | | 26 |
18:0 | 3.319 | G | | | 402 |
18:1 | 3.033 | G | | | 2521 |
18:2 | 1.316 | G | | | 1851 |
18:3 | 0.053 | G | | | 3263 |
18:4 | 0.001 | G | | | 400 |
20:0 | 0.019 | G | | | 860 |
20:1 | 0.108 | G | | | 595 |
20:2 n-6 c,c | 0.007 | G | | | 701 |
20:3 | 0.007 | G | | | 740 |
20:4 | 0.087 | G | | | 650 |
20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
22:0 | 0.002 | G | | | 1393 |
22:1 | 0.001 | G | | | 811 |
22:4 | 0.006 | G | | | 360 |
22:5 n-3 (DPA) | 0.003 | G | | | 1516 |
22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
24:0 | 0.001 | G | | | 1246 |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.136 | G | | | 1922 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.196 | G | | | 2159 |
Ash | 2.47 | G | | | 1367 |
Aspartic acid | 1.662 | G | | | 2103 |
Betaine | 7.1 | MG | | | 1001 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
Carbohydrate, by difference | 0.11 | G | | | 5376 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 70 | MG | | | 1829 |
Choline, total | 60 | MG | 550 | 10.9% | 1469 |
Copper, Cu | 0.069 | MG | 0.9 | 7.7% | 4578 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.192 | G | | | 2496 |
Energy | 1190 | kJ | | | 2219 |
Energy | 284 | KCAL | | | 2219 |
Fatty acids, total monounsaturated | 4.378 | G | | | 2128 |
Fatty acids, total polyunsaturated | 1.484 | G | | | 2076 |
Fatty acids, total saturated | 10.714 | G | | | 515 |
Fatty acids, total trans | 0.718 | G | | | 310 |
Fiber, total dietary | 0.1 | G | | | 3614 |
Fluoride, F | 5.1 | UG | | | 354 |
Folate, DFE | 16 | UG | | | 2472 |
Folate, total | 16 | UG | | | 2607 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 2.767 | G | | | 2410 |
Glycine | 1.169 | G | | | 1422 |
Histidine | 0.6 | G | | | 1951 |
Hydroxyproline | 0.003 | G | | | 1236 |
Iron, Fe | 1.6 | MG | 18 | 8.9% | 3197 |
Isoleucine | 0.8 | G | | | 2222 |
Lactose | 0 | G | | | |
Leucine | 1.439 | G | | | 2203 |
Lutein + zeaxanthin | 5 | UG | | | 1724 |
Lycopene | 0 | UG | | | |
Lysine | 1.55 | G | | | 2099 |
Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
Maltose | 0.02 | G | | | 626 |
Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
Methionine | 0.48 | G | | | 2097 |
Niacin | 5.674 | MG | 16 | 35.5% | 1560 |
Pantothenic acid | 0.552 | MG | 5 | 11% | 2498 |
Phenylalanine | 0.713 | G | | | 2307 |
Phosphorus, P | 147 | MG | 1250 | 11.8% | 3725 |
Phytosterols | 0 | MG | | | |
Potassium, K | 240 | MG | 3400 | 7.1% | 3648 |
Proline | 0.925 | G | | | 1912 |
Protein | 10.71 | G | | | 3489 |
Retinol | 6 | UG | | | 1953 |
Riboflavin | 0.403 | MG | 1.3 | 31% | 724 |
Selenium, Se | 18.4 | UG | 55 | 33.5% | 2454 |
Serine | 0.743 | G | | | 2172 |
Sodium, Na | 679 | MG | 1500 | 45.3% | 817 |
Starch | 0 | G | | | |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0.02 | G | | | 3713 |
Theobromine | 0 | MG | | | |
Thiamin | 0.417 | MG | 1.2 | 34.8% | 863 |
Threonine | 0.727 | G | | | 2271 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.01 | MG | | | 1252 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.01 | MG | | | 430 |
Total lipid (fat) | 26.79 | G | | | 699 |
Tryptophan | 0.116 | G | | | 2919 |
Tyrosine | 0.582 | G | | | 2287 |
Valine | 0.882 | G | | | 2233 |
Vitamin A, IU | 18 | IU | | | 3802 |
Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
Vitamin B-12 | 1.67 | UG | 2.4 | 69.6% | 1602 |
Vitamin B-12, added | 0.02 | UG | | | 231 |
Vitamin B-6 | 0.288 | MG | 1.7 | 16.9% | 2398 |
Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
Vitamin E, added | 0.12 | MG | 15 | 0.8% | 182 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0.8 | UG | | | 251 |
Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
Water | 60.08 | G | | | 4387 |
Zinc, Zn | 3.95 | MG | 11 | 35.9% | 1301 |