Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 174038
Nutrientamount RDI%
10:00G  
12:00.014G  
14:00.554G  
14:10.157G  
15:00.089G  
16:04.077G  
16:10.703G  
17:00.209G  
17:10.176G  
18:02.136G  
18:17.325G  
18:1 t0.969G  
18:20.409G  
18:30.057G  
18:3 n-3 c,c,c (ALA)0.045G  
18:3 n-6 c,c,c0.013G  
18:40G  
20:00.013G  
20:10.065G  
20:40.048G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.6G  
Alcohol, ethyl0G  
Arginine1.663G  
Ash0.98G  
Aspartic acid2.301G  
Betaine9.5MG  
Caffeine0MG  
Calcium, Ca30MG13002.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol88MG  
Choline, total79.3MG55014.4%
Copper, Cu0.075MG0.98.3%
Cryptoxanthin, beta0UG  
Cystine0.263G  
Energy279KCAL  
Energy1169kJ  
Fatty acids, total monounsaturated8.624G  
Fatty acids, total polyunsaturated0.52G  
Fatty acids, total saturated7.248G  
Fatty acids, total trans0.969G  
Fatty acids, total trans-monoenoic0.969G  
Fiber, total dietary0G  
Folate, DFE11UG  
Folate, total11UG  
Folic acid0UG  
Glutamic acid3.831G  
Glycine1.734G  
Histidine0.83G  
Iron, Fe2.37MG1813.2%
Isoleucine1.13G  
Leucine1.992G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.116G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.01MG2.30.4%
Methionine0.657G  
Niacin4.818MG1630.1%
Pantothenic acid0.658MG513.2%
Phenylalanine0.997G  
Phosphorus, P189MG125015.1%
Potassium, K289MG34008.5%
Proline1.302G  
Protein25.56G  
Retinol3UG  
Riboflavin0.176MG1.313.5%
Selenium, Se21.5UG5539.1%
Serine1.023G  
Sodium, Na78MG15005.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.049MG1.24.1%
Threonine0.989G  
Total lipid (fat)18.87G  
Tryptophan0.13G  
Tyrosine0.786G  
Valine1.255G  
Vitamin A, IU9IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-122.81UG2.4117.1%
Vitamin B-12, added0UG  
Vitamin B-60.351MG1.720.6%
Vitamin B-9 (Folate, food)11UG4002.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units2IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.12MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)2.2UG  
Water55.28G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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