Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 174038
Nutrientamount RDI%ranking
10:00G   
12:00.014G  1934
14:00.554G  720
14:10.157G  61
15:00.089G  123
16:04.077G  910
16:10.703G  478
17:00.209G  162
17:10.176G  27
18:02.136G  893
18:17.325G  1015
18:1 t0.969G  147
18:20.409G  3502
18:30.057G  3159
18:3 n-3 c,c,c (ALA)0.045G  1013
18:3 n-6 c,c,c0.013G  262
18:40G   
20:00.013G  1075
20:10.065G  935
20:40.048G  1482
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.6G  677
Alcohol, ethyl0G   
Arginine1.663G  969
Ash0.98G  4881
Aspartic acid2.301G  1079
Betaine9.5MG  854
Caffeine0MG   
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Choline, total79.3MG55014.4%942
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Cystine0.263G  1405
Energy279KCAL  2273
Energy1169kJ  2273
Fatty acids, total monounsaturated8.624G  904
Fatty acids, total polyunsaturated0.52G  3863
Fatty acids, total saturated7.248G  1019
Fatty acids, total trans0.969G  203
Fatty acids, total trans-monoenoic0.969G  150
Fiber, total dietary0G   
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Glutamic acid3.831G  1164
Glycine1.734G  254
Histidine0.83G  1002
Iron, Fe2.37MG1813.2%1983
Isoleucine1.13G  1085
Leucine1.992G  1068
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.116G  1136
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.01MG2.30.4%5411
Methionine0.657G  1092
Niacin4.818MG1630.1%2123
Pantothenic acid0.658MG513.2%1951
Phenylalanine0.997G  1121
Phosphorus, P189MG125015.1%2776
Potassium, K289MG34008.5%2778
Proline1.302G  599
Protein25.56G  1028
Retinol3UG  2234
Riboflavin0.176MG1.313.5%3302
Selenium, Se21.5UG5539.1%2070
Serine1.023G  998
Sodium, Na78MG15005.2%3555
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.049MG1.24.1%4948
Threonine0.989G  1313
Total lipid (fat)18.87G  1246
Tryptophan0.13G  2763
Tyrosine0.786G  1346
Valine1.255G  1025
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.81UG2.4117.1%779
Vitamin B-12, added0UG   
Vitamin B-60.351MG1.720.6%1953
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.2UG  1881
Water55.28G  4896
Zinc, Zn6.19MG1156.3%487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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