Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0.007 | G | | |
14:0 | 0.494 | G | | |
14:1 | 0.153 | G | | |
15:0 | 0.082 | G | | |
16:0 | 3.498 | G | | |
16:1 | 0.607 | G | | |
17:0 | 0.182 | G | | |
17:1 | 0.162 | G | | |
18:0 | 1.776 | G | | |
18:1 | 6.523 | G | | |
18:1 t | 1.27 | G | | |
18:2 | 0.326 | G | | |
18:3 | 0.009 | G | | |
18:3 n-6 c,c,c | 0.009 | G | | |
18:4 | 0 | G | | |
20:0 | 0.009 | G | | |
20:1 | 0.056 | G | | |
20:4 | 0.043 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.431 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.487 | G | | |
Ash | 1.04 | G | | |
Aspartic acid | 2.058 | G | | |
Betaine | 9.1 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 37 | MG | 1300 | 2.8% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 84 | MG | | |
Choline, total | 70.1 | MG | 550 | 12.7% |
Copper, Cu | 0.066 | MG | 0.9 | 7.3% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.235 | G | | |
Energy | 238 | KCAL | | |
Energy | 995 | kJ | | |
Fatty acids, total monounsaturated | 7.325 | G | | |
Fatty acids, total polyunsaturated | 0.408 | G | | |
Fatty acids, total saturated | 6.075 | G | | |
Fatty acids, total trans | 1.27 | G | | |
Fatty acids, total trans-monoenoic | 1.27 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 10 | UG | | |
Folate, total | 10 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 3.426 | G | | |
Glycine | 1.551 | G | | |
Histidine | 0.742 | G | | |
Iron, Fe | 2.41 | MG | 18 | 13.4% |
Isoleucine | 1.01 | G | | |
Leucine | 1.782 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.893 | G | | |
Magnesium, Mg | 20 | MG | 420 | 4.8% |
Manganese, Mn | 0.012 | MG | 2.3 | 0.5% |
Methionine | 0.588 | G | | |
Niacin | 5.034 | MG | 16 | 31.5% |
Pantothenic acid | 0.593 | MG | 5 | 11.9% |
Phenylalanine | 0.891 | G | | |
Phosphorus, P | 194 | MG | 1250 | 15.5% |
Potassium, K | 308 | MG | 3400 | 9.1% |
Proline | 1.164 | G | | |
Protein | 22.86 | G | | |
Retinol | 3 | UG | | |
Riboflavin | 0.177 | MG | 1.3 | 13.6% |
Selenium, Se | 19.2 | UG | 55 | 34.9% |
Serine | 0.915 | G | | |
Sodium, Na | 92 | MG | 1500 | 6.1% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.043 | MG | 1.2 | 3.6% |
Threonine | 0.884 | G | | |
Total lipid (fat) | 15.54 | G | | |
Tryptophan | 0.116 | G | | |
Tyrosine | 0.703 | G | | |
Valine | 1.123 | G | | |
Vitamin A, IU | 10 | IU | | |
Vitamin A, RAE | 3 | UG | 900 | 0.3% |
Vitamin B-12 | 2.79 | UG | 2.4 | 116.3% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.332 | MG | 1.7 | 19.5% |
Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 2 | IU | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | |
Vitamin E (alpha-tocopherol) | 0.13 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 2.8 | UG | | |
Water | 59.36 | G | | |
Zinc, Zn | 5.82 | MG | 11 | 52.9% |