BURGER KING, DOUBLE WHOPPER, with cheese 170730

Nutrient	amount		RDI	%	ranking
10:0	0.095	G			532
12:0	0.096	G			711
13:0	0	G
14:0	0.614	G			617
14:1	0.145	G			73
15:0	0.081	G			146
15:1	0	G
16:0	3.82	G			988
16:1	0.487	G			849
17:0	0.163	G			248
17:1	0.114	G			136
18:0	1.976	G			1002
18:1	5.551	G			1447
18:2	2.595	G			1094
18:3	0.392	G			601
18:3 n-3 c,c,c (ALA)	0.392	G			224
18:3 n-6 c,c,c	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.06	G			413
6:0	0.092	G			217
8:0	0	G
Alanine	0.64	G			2724
Arginine	0.76	G			2746
Ash	1.67	G			2340
Aspartic acid	0.98	G			2709
Calcium, Ca	78	MG	1300	6%	1614
Carbohydrate, by difference	13.52	G			3018
Cholesterol	47	MG			2781
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cystine	0.11	G			3217
Energy	1111	kJ			2486
Energy	266	KCAL			2478
Fatty acids, total monounsaturated	6.298	G			1408
Fatty acids, total polyunsaturated	2.987	G			1120
Fatty acids, total saturated	6.998	G			1071
Fiber, total dietary	1.6	G			2272
Folate, DFE	42	UG			1450
Folate, total	27	UG			1960
Folic acid	22	UG			686
Fructose	1.27	G			417
Galactose	0.51	G			16
Glucose (dextrose)	0	G
Glutamic acid	2.55	G			2597
Glycine	0.94	G			2103
Histidine	0.37	G			2614
Hydroxyproline	0.2	G			384
Iron, Fe	5.3	MG	18	29.4%	568
Isoleucine	0.59	G			2618
Lactose	0.07	G			342
Leucine	1.06	G			2659
Lysine	1.01	G			2537
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.55	G			299
Manganese, Mn	0.14	MG	2.3	6.1%	2679
Methionine	0.29	G			2643
Niacin	3	MG	16	18.8%	3327
Pantothenic acid	0.2	MG	5	4%	4638
Phenylalanine	0.61	G			2612
Phosphorus, P	128	MG	1250	10.2%	4040
Potassium, K	189	MG	3400	5.6%	4488
Proline	1.23	G			789
Protein	14.47	G			2868
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	17	UG	55	30.9%	2596
Serine	0.34	G			3386
Sodium, Na	387	MG	1500	25.8%	1668
Starch	10.1	G			607
Sucrose	1.21	G			464
Sugars, total including NLEA	3.61	G			2065
Thiamin	0.267	MG	1.2	22.3%	1417
Threonine	0.4	G			2872
Tocopherol, beta	0.83	MG			26
Tocopherol, delta	0.25	MG			406
Tocopherol, gamma	0.21	MG			717
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.06	G			1447
Tryptophan	0.1	G			3122
Tyrosine	0.38	G			2808
Valine	0.69	G			2606
Vitamin B-6	0.112	MG	1.7	6.6%	4085
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin K (Dihydrophylloquinone)	0.3	UG			160
Vitamin K (phylloquinone)	11.5	UG			728
Water	53.28	G			5041
Zinc, Zn	3.5	MG	11	31.8%	1529

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.