Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 171801

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.008	G			2450
14:0	0.407	G			1022
14:1	0.13	G			94
15:0	0.065	G			222
16:0	3.682	G			1043
16:1	0.558	G			697
17:0	0.153	G			283
17:1	0.144	G			78
18:0	2.031	G			953
18:1	5.9	G			1333
18:1 t	0.973	G			146
18:2	0.408	G			3507
18:3	0.008	G			5583
18:3 n-6 c,c,c	0.008	G			393
18:4	0	G
20:0	0.011	G			1184
20:1	0.063	G			953
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.537	G			853
Alcohol, ethyl	0	G
Arginine	1.598	G			1111
Ash	0.89	G			5407
Aspartic acid	2.21	G			1199
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	76.2	MG	550	13.9%	1009
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.253	G			1535
Energy	254	KCAL			2633
Energy	1062	kJ			2641
Fatty acids, total monounsaturated	7.562	G			1139
Fatty acids, total polyunsaturated	0.456	G			4094
Fatty acids, total saturated	6.356	G			1208
Fatty acids, total trans	0.973	G			201
Fatty acids, total trans-monoenoic	0.973	G			149
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	3.68	G			1297
Glycine	1.666	G			317
Histidine	0.797	G			1110
Iron, Fe	2.43	MG	18	13.5%	1887
Isoleucine	1.085	G			1216
Leucine	1.914	G			1194
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.033	G			1237
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.631	G			1235
Niacin	4.327	MG	16	27%	2430
Pantothenic acid	0.541	MG	5	10.8%	2557
Phenylalanine	0.957	G			1238
Phosphorus, P	172	MG	1250	13.8%	3211
Potassium, K	256	MG	3400	7.5%	3371
Proline	1.251	G			726
Protein	24.56	G			1164
Retinol	3	UG			2234
Riboflavin	0.171	MG	1.3	13.2%	3383
Selenium, Se	19.7	UG	55	35.8%	2314
Serine	0.983	G			1131
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.95	G			1476
Total lipid (fat)	16.5	G			1508
Tryptophan	0.125	G			2823
Tyrosine	0.755	G			1487
Valine	1.206	G			1157
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.49	UG	2.4	103.8%	1025
Vitamin B-12, added	0	UG
Vitamin B-6	0.32	MG	1.7	18.8%	2152
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.1	UG			1921
Water	57.5	G			4684
Zinc, Zn	6.04	MG	11	54.9%	518

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.