Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 174705
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.013G  1972
14:00.358G  1161
14:10.13G  94
16:03.343G  1178
16:10.512G  783
17:00.173G  220
17:10.171G  31
18:01.849G  1087
18:17.27G  1029
18:1 c6.538G  292
18:1 t0.731G  217
18:20.513G  3121
18:2 CLAs0.084G  158
18:2 n-6 c,c0.429G  1022
18:30.033G  3929
18:3 n-6 c,c,c0.033G  94
18:40G   
20:00.005G  1686
20:10.031G  1644
20:2 n-6 c,c0G   
20:40.051G  1331
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0G   
24:00.009G  523
4:00G   
6:00G   
8:00G   
Alanine1.605G  668
Alcohol, ethyl0G   
Arginine1.784G  673
Ash1.1G  4044
Aspartic acid2.55G  668
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0.4G  5205
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Copper, Cu0.125MG0.913.9%2336
Cryptoxanthin, beta0UG   
Cystine0.267G  1341
Energy1040kJ  2714
Energy249KCAL  2706
Fatty acids, total monounsaturated8.115G  1009
Fatty acids, total polyunsaturated0.598G  3600
Fatty acids, total saturated5.737G  1359
Fatty acids, total trans0.731G  303
Fatty acids, total trans-monoenoic0.731G  222
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.258G  681
Glycine1.262G  1106
Histidine0.998G  449
Hydroxyproline0.174G  465
Iron, Fe3.19MG1817.7%1167
Isoleucine1.21G  861
Leucine2.259G  573
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.522G  429
Magnesium, Mg24MG4205.7%2684
Methionine0.705G  822
Niacin4.093MG1625.6%2595
Phenylalanine1.041G  959
Phosphorus, P217MG125017.4%1915
Potassium, K342MG340010.1%1801
Proline1.177G  954
Protein25.5G  1042
Retinol8UG  1787
Riboflavin0.385MG1.329.6%801
Selenium, Se36.5UG5566.4%573
Serine1.081G  736
Sodium, Na78MG15005.2%3555
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine1.225G  496
Total lipid (fat)16.1G  1554
Tryptophan0.286G  805
Tyrosine0.977G  563
Valine1.293G  926
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122.71UG2.4112.9%859
Vitamin B-12, added0UG   
Vitamin B-60.413MG1.724.3%1496
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin K (phylloquinone)1.6UG  2149
Water56.9G  4743
Zinc, Zn9.88MG1189.8%130

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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