Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 174705
Nutrientamount RDI%
10:00.011G  
12:00.013G  
14:00.358G  
14:10.13G  
16:03.343G  
16:10.512G  
17:00.173G  
17:10.171G  
18:01.849G  
18:17.27G  
18:1 c6.538G  
18:1 t0.731G  
18:20.513G  
18:2 CLAs0.084G  
18:2 n-6 c,c0.429G  
18:30.033G  
18:3 n-6 c,c,c0.033G  
18:40G  
20:00.005G  
20:10.031G  
20:2 n-6 c,c0G  
20:40.051G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0G  
24:00.009G  
4:00G  
6:00G  
8:00G  
Alanine1.605G  
Alcohol, ethyl0G  
Arginine1.784G  
Ash1.1G  
Aspartic acid2.55G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0.4G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol85MG  
Copper, Cu0.125MG0.913.9%
Cryptoxanthin, beta0UG  
Cystine0.267G  
Energy1040kJ  
Energy249KCAL  
Fatty acids, total monounsaturated8.115G  
Fatty acids, total polyunsaturated0.598G  
Fatty acids, total saturated5.737G  
Fatty acids, total trans0.731G  
Fatty acids, total trans-monoenoic0.731G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid4.258G  
Glycine1.262G  
Histidine0.998G  
Hydroxyproline0.174G  
Iron, Fe3.19MG1817.7%
Isoleucine1.21G  
Leucine2.259G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.522G  
Magnesium, Mg24MG4205.7%
Methionine0.705G  
Niacin4.093MG1625.6%
Phenylalanine1.041G  
Phosphorus, P217MG125017.4%
Potassium, K342MG340010.1%
Proline1.177G  
Protein25.5G  
Retinol8UG  
Riboflavin0.385MG1.329.6%
Selenium, Se36.5UG5566.4%
Serine1.081G  
Sodium, Na78MG15005.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.08MG1.26.7%
Threonine1.225G  
Total lipid (fat)16.1G  
Tryptophan0.286G  
Tyrosine0.977G  
Valine1.293G  
Vitamin A, IU26IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-122.71UG2.4112.9%
Vitamin B-12, added0UG  
Vitamin B-60.413MG1.724.3%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units6IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin K (phylloquinone)1.6UG  
Water56.9G  
Zinc, Zn9.88MG1189.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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