Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 173068
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.013G  1972
14:00.539G  753
14:10.153G  63
15:00.097G  99
16:04.363G  808
16:10.626G  582
17:00.198G  174
18:02.678G  614
18:17.165G  1055
18:1 c6.501G  295
18:1 t0.663G  253
18:20.503G  3157
18:2 n-6 c,c0.285G  1268
18:2 t not further defined0.219G  39
18:30.126G  1864
18:3 n-3 c,c,c (ALA)0.102G  674
18:3i0.024G  39
18:40G   
20:00.024G  715
20:10.026G  1863
20:40.03G  2162
20:5 n-3 (EPA)0.011G  545
22:00.018G  557
22:5 n-3 (DPA)0.028G  354
4:00G   
6:00G   
8:00G   
Alanine1.011G  2231
Alcohol, ethyl0G   
Arginine1.167G  2214
Ash0.82G  5625
Aspartic acid1.589G  2185
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Cryptoxanthin, beta0UG   
Cystine0.186G  2566
Energy1001kJ  2832
Energy239KCAL  2829
Fatty acids, total monounsaturated7.969G  1045
Fatty acids, total polyunsaturated0.699G  3302
Fatty acids, total saturated7.938G  901
Fatty acids, total trans0.906G  225
Fatty acids, total trans-monoenoic0.663G  253
Fatty acids, total trans-polyenoic0.242G  66
Fiber, total dietary0G   
Glutamic acid2.802G  2370
Glycine0.808G  2474
Histidine0.574G  2042
Hydroxyproline0.121G  780
Iron, Fe1.79MG189.9%2859
Isoleucine0.753G  2334
Leucine1.425G  2221
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.549G  2101
Methionine0.503G  2006
Phenylalanine0.674G  2431
Proline0.728G  2712
Protein17.72G  2488
Serine0.681G  2422
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.78G  2103
Total lipid (fat)18.12G  1320
Tryptophan0.2G  1977
Tyrosine0.611G  2179
Valine0.801G  2414
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water63.56G  3891

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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