Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 173323

Nutrient	amount		RDI	%	ranking
10:0	0.082	G			598
12:0	0.092	G			725
14:0	0.512	G			798
14:1	0.152	G			67
15:0	0.062	G			239
15:1	0	G
16:0	3.062	G			1338
16:1	0.332	G			1307
17:0	0.092	G			569
17:1	0	G
18:0	1.382	G			1492
18:1	4.48	G			1835
18:2	1.5	G			1693
18:3	0.145	G			1678
18:4	0.045	G			116
20:0	0.03	G			605
20:1	0.032	G			1602
20:2 n-6 c,c	0.03	G			235
20:3	0.025	G			138
20:4	0.057	G			1189
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0.022	G			489
24:0	0	G
4:0	0.018	G			641
6:0	0.011	G			750
8:0	0.07	G			412
Alcohol, ethyl	0	G
Ash	2.08	G			1759
Betaine	10.4	MG			804
Caffeine	0	MG
Calcium, Ca	93	MG	1300	7.2%	1422
Carbohydrate, by difference	22.99	G			2143
Carotene, alpha	0	UG
Carotene, beta	20	UG			1265
Cholesterol	130	MG			264
Choline, total	82.2	MG	550	14.9%	847
Copper, Cu	0.337	MG	0.9	37.4%	763
Cryptoxanthin, beta	4	UG			452
Energy	282	KCAL			2238
Energy	1182	kJ			2234
Fatty acids, total monounsaturated	4.997	G			1854
Fatty acids, total polyunsaturated	1.849	G			1734
Fatty acids, total saturated	5.419	G			1451
Fiber, total dietary	0.2	G			3521
Folate, DFE	73	UG			1009
Folate, total	47	UG			1355
Folic acid	38	UG			526
Fructose	0.86	G			544
Galactose	0	G
Glucose (dextrose)	0.82	G			606
Iron, Fe	2.06	MG	18	11.4%	2436
Lactose	0.37	G			257
Lutein + zeaxanthin	151	UG			518
Lycopene	0	UG
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.92	G			186
Manganese, Mn	0.188	MG	2.3	8.2%	2304
Niacin	3.355	MG	16	21%	3112
Pantothenic acid	0.765	MG	5	15.3%	1459
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	145	MG	3400	4.3%	5236
Protein	15.95	G			2722
Retinol	81	UG			505
Riboflavin	0.255	MG	1.3	19.6%	1840
Selenium, Se	25.1	UG	55	45.6%	1608
Sodium, Na	642	MG	1500	42.8%	895
Starch	17.58	G			440
Sucrose	0	G
Sugars, total including NLEA	2.97	G			2266
Theobromine	0	MG
Thiamin	0.236	MG	1.2	19.7%	1576
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.46	MG			299
Tocopherol, gamma	1.14	MG			443
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.07	G			1820
Vitamin A, IU	306	IU			1371
Vitamin A, RAE	83	UG	900	9.2%	813
Vitamin B-12	1.27	UG	2.4	52.9%	1946
Vitamin B-12, added	0	UG
Vitamin B-6	0.132	MG	1.7	7.8%	3769
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	15	IU			848
Vitamin E (alpha-tocopherol)	0.55	MG			1750
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.6	UG			141
Vitamin K (phylloquinone)	3.4	UG			1531
Water	44.9	G			5481
Zinc, Zn	2.21	MG	11	20.1%	2368

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.