Beef, ground, 75% lean meat / 25% fat, raw 174037
Nutrientamount RDI%
10:00G  
12:00.017G  
14:00.759G  
14:10.209G  
15:00.122G  
16:05.405G  
16:10.914G  
17:00.286G  
17:10.211G  
18:02.924G  
18:19.593G  
18:1 t1.5G  
18:20.498G  
18:30.074G  
18:3 n-3 c,c,c (ALA)0.058G  
18:3 n-6 c,c,c0.017G  
18:40G  
20:00.019G  
20:10.084G  
20:40.035G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.987G  
Alcohol, ethyl0G  
Arginine1.026G  
Ash0.77G  
Aspartic acid1.419G  
Betaine8.4MG  
Caffeine0MG  
Calcium, Ca21MG13001.6%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol75MG  
Choline, total51.6MG5509.4%
Copper, Cu0.056MG0.96.2%
Cryptoxanthin, beta0UG  
Cystine0.162G  
Energy1225kJ  
Energy293KCAL  
Fatty acids, total monounsaturated11.383G  
Fatty acids, total polyunsaturated0.609G  
Fatty acids, total saturated9.568G  
Fatty acids, total trans1.5G  
Fatty acids, total trans-monoenoic1.5G  
Fiber, total dietary0G  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Glutamic acid2.363G  
Glycine1.07G  
Histidine0.512G  
Hydroxyproline0.272G  
Iron, Fe1.79MG189.9%
Isoleucine0.697G  
Leucine1.229G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.305G  
Magnesium, Mg15MG4203.6%
Manganese, Mn0.009MG2.30.4%
Methionine0.405G  
Niacin3.804MG1623.8%
Pantothenic acid0.446MG58.9%
Phenylalanine0.615G  
Phosphorus, P145MG125011.6%
Potassium, K244MG34007.2%
Proline0.803G  
Protein15.76G  
Retinol4UG  
Riboflavin0.151MG1.311.6%
Selenium, Se14.3UG5526%
Serine0.631G  
Sodium, Na66MG15004.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.044MG1.23.7%
Threonine0.61G  
Total lipid (fat)25G  
Tryptophan0.08G  
Tyrosine0.485G  
Valine0.774G  
Vitamin A, IU14IU  
Vitamin A, RAE4UG9000.4%
Vitamin B-122.11UG2.487.9%
Vitamin B-12, added0UG  
Vitamin B-60.301MG1.717.7%
Vitamin B-9 (Folate, food)8UG4002%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units3IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin E (alpha-tocopherol)0.17MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)2.4UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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