Beef, ground, 75% lean meat / 25% fat, raw 174037
Nutrientamount RDI%ranking
10:00G   
12:00.017G  1818
14:00.759G  465
14:10.209G  36
15:00.122G  72
16:05.405G  549
16:10.914G  305
17:00.286G  86
17:10.211G  13
18:02.924G  524
18:19.593G  643
18:1 t1.5G  70
18:20.498G  3185
18:30.074G  2714
18:3 n-3 c,c,c (ALA)0.058G  915
18:3 n-6 c,c,c0.017G  210
18:40G   
20:00.019G  860
20:10.084G  734
20:40.035G  1997
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.987G  2291
Alcohol, ethyl0G   
Arginine1.026G  2460
Ash0.77G  5798
Aspartic acid1.419G  2373
Betaine8.4MG  929
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol75MG  1619
Choline, total51.6MG5509.4%1650
Copper, Cu0.056MG0.96.2%5205
Cryptoxanthin, beta0UG   
Cystine0.162G  2774
Energy293KCAL  2112
Energy1225kJ  2119
Fatty acids, total monounsaturated11.383G  546
Fatty acids, total polyunsaturated0.609G  3570
Fatty acids, total saturated9.568G  659
Fatty acids, total trans1.5G  106
Fatty acids, total trans-monoenoic1.5G  72
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid2.363G  2747
Glycine1.07G  1711
Histidine0.512G  2270
Hydroxyproline0.272G  231
Iron, Fe1.79MG189.9%2859
Isoleucine0.697G  2439
Leucine1.229G  2481
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.305G  2341
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.009MG2.30.4%5575
Methionine0.405G  2358
Niacin3.804MG1623.8%2791
Pantothenic acid0.446MG58.9%3084
Phenylalanine0.615G  2604
Phosphorus, P145MG125011.6%3752
Potassium, K244MG34007.2%3576
Proline0.803G  2452
Protein15.76G  2738
Retinol4UG  2113
Riboflavin0.151MG1.311.6%3730
Selenium, Se14.3UG5526%2925
Serine0.631G  2567
Sodium, Na66MG15004.4%4111
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.044MG1.23.7%5116
Threonine0.61G  2519
Total lipid (fat)25G  798
Tryptophan0.08G  3339
Tyrosine0.485G  2561
Valine0.774G  2457
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-122.11UG2.487.9%1271
Vitamin B-12, added0UG   
Vitamin B-60.301MG1.717.7%2282
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.4UG  1782
Water58.09G  4628
Zinc, Zn3.87MG1135.2%1338

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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