| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.82 | G | | | 418 |
| 14:1 | 0.208 | G | | | 37 |
| 15:0 | 0.138 | G | | | 45 |
| 16:0 | 6.342 | G | | | 385 |
| 16:1 | 0.981 | G | | | 257 |
| 17:0 | 0.301 | G | | | 77 |
| 18:0 | 3.906 | G | | | 268 |
| 18:1 | 9.714 | G | | | 625 |
| 18:2 | 0.368 | G | | | 3644 |
| 18:3 | 0.12 | G | | | 1931 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.033 | G | | | 565 |
| 20:1 | 0.135 | G | | | 450 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.093 | G | | | 2020 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.13 | G | | | 2285 |
| Ash | 0.8 | G | | | 5679 |
| Aspartic acid | 1.529 | G | | | 2261 |
| Betaine | 10.1 | MG | | | 815 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 71 | MG | | | 1774 |
| Choline, total | 68.9 | MG | 550 | 12.5% | 1199 |
| Copper, Cu | 0.063 | MG | 0.9 | 7% | 4886 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.161 | G | | | 2784 |
| Energy | 1293 | kJ | | | 1966 |
| Energy | 309 | KCAL | | | 1960 |
| Fatty acids, total monounsaturated | 11.038 | G | | | 576 |
| Fatty acids, total polyunsaturated | 0.488 | G | | | 3969 |
| Fatty acids, total saturated | 11.538 | G | | | 436 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.633 | G | | | 2523 |
| Glycine | 1.243 | G | | | 1172 |
| Histidine | 0.533 | G | | | 2197 |
| Iron, Fe | 1.86 | MG | 18 | 10.3% | 2740 |
| Isoleucine | 0.718 | G | | | 2409 |
| Leucine | 1.342 | G | | | 2337 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.398 | G | | | 2269 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.391 | G | | | 2384 |
| Niacin | 4.583 | MG | 16 | 28.6% | 2279 |
| Pantothenic acid | 0.354 | MG | 5 | 7.1% | 3646 |
| Phenylalanine | 0.635 | G | | | 2550 |
| Phosphorus, P | 133 | MG | 1250 | 10.6% | 3951 |
| Potassium, K | 233 | MG | 3400 | 6.9% | 3755 |
| Proline | 0.849 | G | | | 2250 |
| Protein | 16.5 | G | | | 2659 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.154 | MG | 1.3 | 11.8% | 3687 |
| Selenium, Se | 13 | UG | 55 | 23.6% | 3037 |
| Serine | 0.648 | G | | | 2529 |
| Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.039 | MG | 1.2 | 3.3% | 5385 |
| Threonine | 0.702 | G | | | 2356 |
| Total lipid (fat) | 27 | G | | | 679 |
| Tryptophan | 0.206 | G | | | 1890 |
| Tyrosine | 0.523 | G | | | 2462 |
| Valine | 0.812 | G | | | 2380 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.71 | UG | 2.4 | 112.9% | 859 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.246 | MG | 1.7 | 14.5% | 2690 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
| Vitamin D (D2 + D3), International Units | 15 | IU | | | 848 |
| Vitamin D3 (cholecalciferol) | 0.4 | UG | | | 510 |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 56 | G | | | 4830 |
| Zinc, Zn | 3.63 | MG | 11 | 33% | 1455 |