Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 171799
Nutrientamount RDI%
10:00G  
12:00.008G  
14:00.443G  
14:10.135G  
15:00.072G  
16:03.344G  
16:10.603G  
17:00.169G  
17:10.157G  
18:02.501G  
18:16.414G  
18:1 t0.753G  
18:20.424G  
18:30.009G  
18:3 n-6 c,c,c0.009G  
18:40G  
20:00.008G  
20:10.057G  
20:40.046G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.69G  
Alcohol, ethyl0G  
Arginine1.756G  
Ash1.16G  
Aspartic acid2.43G  
Betaine9.5MG  
Caffeine0MG  
Calcium, Ca28MG13002.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol89MG  
Choline, total84.8MG55015.4%
Copper, Cu0.087MG0.99.7%
Cryptoxanthin, beta0UG  
Cystine0.278G  
Energy1138kJ  
Energy272KCAL  
Fatty acids, total monounsaturated7.64G  
Fatty acids, total polyunsaturated0.501G  
Fatty acids, total saturated6.546G  
Fatty acids, total trans0.753G  
Fatty acids, total trans-monoenoic0.753G  
Fiber, total dietary0G  
Folate, DFE11UG  
Folate, total11UG  
Folic acid0UG  
Glutamic acid4.046G  
Glycine1.832G  
Histidine0.877G  
Iron, Fe2.78MG1815.4%
Isoleucine1.193G  
Leucine2.105G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.235G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.012MG2.30.5%
Methionine0.694G  
Niacin5.831MG1636.4%
Pantothenic acid0.807MG516.1%
Phenylalanine1.053G  
Phosphorus, P226MG125018.1%
Potassium, K380MG340011.2%
Proline1.375G  
Protein27G  
Retinol3UG  
Riboflavin0.191MG1.314.7%
Selenium, Se21.6UG5539.3%
Serine1.08G  
Sodium, Na91MG15006.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.045MG1.23.8%
Threonine1.045G  
Total lipid (fat)17.36G  
Tryptophan0.137G  
Tyrosine0.83G  
Valine1.326G  
Vitamin A, IU9IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-122.8UG2.4116.7%
Vitamin B-12, added0UG  
Vitamin B-60.428MG1.725.2%
Vitamin B-9 (Folate, food)11UG4002.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units2IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.12MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)1.6UG  
Water54.54G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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