Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 168651
Nutrientamount RDI%
10:00G  
12:00.015G  
14:00.571G  
14:10.162G  
15:00.09G  
16:04.147G  
16:10.714G  
17:00.218G  
17:10.182G  
18:02.027G  
18:17.46G  
18:1 t1.168G  
18:20.39G  
18:30.056G  
18:3 n-3 c,c,c (ALA)0.044G  
18:3 n-6 c,c,c0.012G  
18:40G  
20:00.013G  
20:10.073G  
20:40.047G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.589G  
Alcohol, ethyl0G  
Arginine1.651G  
Ash0.97G  
Aspartic acid2.284G  
Betaine10.1MG  
Caffeine0MG  
Calcium, Ca35MG13002.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol88MG  
Choline, total77.8MG55014.1%
Copper, Cu0.069MG0.97.7%
Cryptoxanthin, beta0UG  
Cystine0.261G  
Energy277KCAL  
Energy1158kJ  
Fatty acids, total monounsaturated8.855G  
Fatty acids, total polyunsaturated0.493G  
Fatty acids, total saturated7.344G  
Fatty acids, total trans1.168G  
Fatty acids, total trans-monoenoic1.168G  
Fiber, total dietary0G  
Folate, DFE11UG  
Folate, total11UG  
Folic acid0UG  
Glutamic acid3.804G  
Glycine1.722G  
Histidine0.824G  
Iron, Fe2.25MG1812.5%
Isoleucine1.122G  
Leucine1.978G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.101G  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.009MG2.30.4%
Methionine0.653G  
Niacin4.537MG1628.4%
Pantothenic acid0.658MG513.2%
Phenylalanine0.99G  
Phosphorus, P185MG125014.8%
Potassium, K275MG34008.1%
Proline1.293G  
Protein25.38G  
Retinol3UG  
Riboflavin0.176MG1.313.5%
Selenium, Se21.5UG5539.1%
Serine1.016G  
Sodium, Na81MG15005.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.051MG1.24.3%
Threonine0.982G  
Total lipid (fat)18.66G  
Tryptophan0.129G  
Tyrosine0.78G  
Valine1.246G  
Vitamin A, IU9IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-122.9UG2.4120.8%
Vitamin B-12, added0UG  
Vitamin B-60.336MG1.719.8%
Vitamin B-9 (Folate, food)11UG4002.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units2IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.12MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)3UG  
Water55.85G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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