Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 174039
Nutrientamount RDI%
10:00G  
12:00.007G  
14:00.474G  
14:10.138G  
15:00.078G  
16:03.481G  
16:10.585G  
17:00.178G  
17:10.156G  
18:01.86G  
18:16.265G  
18:1 t1.052G  
18:20.358G  
18:30.009G  
18:3 n-6 c,c,c0.009G  
18:40G  
20:00.009G  
20:10.054G  
20:40.043G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.465G  
Alcohol, ethyl0G  
Arginine1.523G  
Ash1.05G  
Aspartic acid2.106G  
Betaine8.8MG  
Caffeine0MG  
Calcium, Ca32MG13002.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol84MG  
Choline, total72.8MG55013.2%
Copper, Cu0.071MG0.97.9%
Cryptoxanthin, beta0UG  
Cystine0.241G  
Energy248KCAL  
Energy1040kJ  
Fatty acids, total monounsaturated7.472G  
Fatty acids, total polyunsaturated0.451G  
Fatty acids, total saturated6.281G  
Fatty acids, total trans1.052G  
Fatty acids, total trans-monoenoic1.052G  
Fiber, total dietary0G  
Folate, DFE10UG  
Folate, total10UG  
Folic acid0UG  
Glutamic acid3.507G  
Glycine1.588G  
Histidine0.76G  
Iron, Fe2.5MG1813.9%
Isoleucine1.034G  
Leucine1.824G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.938G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.012MG2.30.5%
Methionine0.602G  
Niacin5.282MG1633%
Pantothenic acid0.604MG512.1%
Phenylalanine0.912G  
Phosphorus, P199MG125015.9%
Potassium, K322MG34009.5%
Proline1.192G  
Protein23.45G  
Retinol3UG  
Riboflavin0.177MG1.313.6%
Selenium, Se19.6UG5535.6%
Serine0.937G  
Sodium, Na87MG15005.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.043MG1.23.6%
Threonine0.905G  
Total lipid (fat)16.44G  
Tryptophan0.119G  
Tyrosine0.72G  
Valine1.149G  
Vitamin A, IU10IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-122.79UG2.4116.3%
Vitamin B-12, added0UG  
Vitamin B-60.344MG1.720.2%
Vitamin B-9 (Folate, food)10UG4002.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units2IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.13MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)2UG  
Water58.69G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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