Game meat, elk, ground, cooked, pan-broiled 174426
Nutrientamount RDI%
10:00.003G  
12:00.013G  
14:00.395G  
14:10.133G  
15:00.048G  
15:10.006G  
16:02.303G  
16:10.775G  
17:00.054G  
17:10.029G  
18:01.177G  
18:11.793G  
18:20.252G  
18:30.07G  
18:3 n-6 c,c,c0.003G  
20:00.006G  
20:10.022G  
20:2 n-6 c,c0.003G  
20:30.003G  
20:40.08G  
22:00G  
4:00G  
6:00G  
8:00.003G  
Alanine1.487G  
Alcohol, ethyl0G  
Arginine1.594G  
Ash1.04G  
Aspartic acid2.236G  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Copper, Cu0.142MG0.915.8%
Cryptoxanthin, beta0UG  
Cystine0.262G  
Energy193KCAL  
Energy806kJ  
Fatty acids, total monounsaturated2.757G  
Fatty acids, total polyunsaturated0.412G  
Fatty acids, total saturated4.002G  
Fiber, total dietary0G  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Glutamic acid3.782G  
Glycine1.356G  
Histidine0.821G  
Hydroxyproline0.25G  
Iron, Fe3.34MG1818.6%
Isoleucine1.118G  
Leucine1.986G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.176G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.011MG2.30.5%
Methionine0.654G  
Niacin5.32MG1633.3%
Pantothenic acid1.05MG521%
Phenylalanine0.975G  
Phosphorus, P221MG125017.7%
Potassium, K354MG340010.4%
Proline1.13G  
Protein26.64G  
Retinol0UG  
Riboflavin0.32MG1.324.6%
Selenium, Se9UG5516.4%
Serine0.951G  
Sodium, Na85MG15005.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.125MG1.210.4%
Threonine1.07G  
Total lipid (fat)8.74G  
Tryptophan0.238G  
Tyrosine0.833G  
Valine1.237G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-122.57UG2.4107.1%
Vitamin B-60.42MG1.724.7%
Vitamin B-9 (Folate, food)8UG4002%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.57MG  
Water64.14G  
Zinc, Zn6.56MG1159.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: