Nutrient | amount | | RDI | % |
10:0 | 0.003 | G | | |
12:0 | 0.013 | G | | |
14:0 | 0.395 | G | | |
14:1 | 0.133 | G | | |
15:0 | 0.048 | G | | |
15:1 | 0.006 | G | | |
16:0 | 2.303 | G | | |
16:1 | 0.775 | G | | |
17:0 | 0.054 | G | | |
17:1 | 0.029 | G | | |
18:0 | 1.177 | G | | |
18:1 | 1.793 | G | | |
18:2 | 0.252 | G | | |
18:3 | 0.07 | G | | |
18:3 n-6 c,c,c | 0.003 | G | | |
20:0 | 0.006 | G | | |
20:1 | 0.022 | G | | |
20:2 n-6 c,c | 0.003 | G | | |
20:3 | 0.003 | G | | |
20:4 | 0.08 | G | | |
22:0 | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0.003 | G | | |
Alanine | 1.487 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.594 | G | | |
Ash | 1.04 | G | | |
Aspartic acid | 2.236 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 10 | MG | 1300 | 0.8% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 78 | MG | | |
Copper, Cu | 0.142 | MG | 0.9 | 15.8% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.262 | G | | |
Energy | 193 | KCAL | | |
Energy | 806 | kJ | | |
Fatty acids, total monounsaturated | 2.757 | G | | |
Fatty acids, total polyunsaturated | 0.412 | G | | |
Fatty acids, total saturated | 4.002 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 8 | UG | | |
Folate, total | 8 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 3.782 | G | | |
Glycine | 1.356 | G | | |
Histidine | 0.821 | G | | |
Hydroxyproline | 0.25 | G | | |
Iron, Fe | 3.34 | MG | 18 | 18.6% |
Isoleucine | 1.118 | G | | |
Leucine | 1.986 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 2.176 | G | | |
Magnesium, Mg | 24 | MG | 420 | 5.7% |
Manganese, Mn | 0.011 | MG | 2.3 | 0.5% |
Methionine | 0.654 | G | | |
Niacin | 5.32 | MG | 16 | 33.3% |
Pantothenic acid | 1.05 | MG | 5 | 21% |
Phenylalanine | 0.975 | G | | |
Phosphorus, P | 221 | MG | 1250 | 17.7% |
Potassium, K | 354 | MG | 3400 | 10.4% |
Proline | 1.13 | G | | |
Protein | 26.64 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.32 | MG | 1.3 | 24.6% |
Selenium, Se | 9 | UG | 55 | 16.4% |
Serine | 0.951 | G | | |
Sodium, Na | 85 | MG | 1500 | 5.7% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.125 | MG | 1.2 | 10.4% |
Threonine | 1.07 | G | | |
Total lipid (fat) | 8.74 | G | | |
Tryptophan | 0.238 | G | | |
Tyrosine | 0.833 | G | | |
Valine | 1.237 | G | | |
Vitamin A, IU | 0 | IU | | |
Vitamin A, RAE | 0 | UG | 900 | 0% |
Vitamin B-12 | 2.57 | UG | 2.4 | 107.1% |
Vitamin B-6 | 0.42 | MG | 1.7 | 24.7% |
Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin E (alpha-tocopherol) | 0.57 | MG | | |
Water | 64.14 | G | | |
Zinc, Zn | 6.56 | MG | 11 | 59.6% |