Game meat, elk, ground, cooked, pan-broiled 174426
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.013G  1972
14:00.395G  1060
14:10.133G  91
15:00.048G  344
15:10.006G  117
16:02.303G  1850
16:10.775G  405
17:00.054G  910
17:10.029G  607
18:01.177G  1755
18:11.793G  3355
18:20.252G  4205
18:30.07G  2787
18:3 n-6 c,c,c0.003G  588
20:00.006G  1594
20:10.022G  2011
20:2 n-6 c,c0.003G  1050
20:30.003G  961
20:40.08G  710
22:00G   
4:00G   
6:00G   
8:00.003G  1200
Alanine1.487G  983
Alcohol, ethyl0G   
Arginine1.594G  1121
Ash1.04G  4477
Aspartic acid2.236G  1161
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Copper, Cu0.142MG0.915.8%1984
Cryptoxanthin, beta0UG   
Cystine0.262G  1418
Energy806kJ  3627
Energy193KCAL  3613
Fatty acids, total monounsaturated2.757G  2919
Fatty acids, total polyunsaturated0.412G  4255
Fatty acids, total saturated4.002G  1990
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid3.782G  1214
Glycine1.356G  828
Histidine0.821G  1034
Hydroxyproline0.25G  256
Iron, Fe3.34MG1818.6%1058
Isoleucine1.118G  1120
Leucine1.986G  1079
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.176G  1031
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.011MG2.30.5%5213
Methionine0.654G  1111
Niacin5.32MG1633.3%1782
Pantothenic acid1.05MG521%741
Phenylalanine0.975G  1174
Phosphorus, P221MG125017.7%1799
Potassium, K354MG340010.4%1606
Proline1.13G  1111
Protein26.64G  834
Retinol0UG   
Riboflavin0.32MG1.324.6%1150
Selenium, Se9UG5516.4%3463
Serine0.951G  1277
Sodium, Na85MG15005.7%3354
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.125MG1.210.4%2477
Threonine1.07G  1045
Total lipid (fat)8.74G  2834
Tryptophan0.238G  1412
Tyrosine0.833G  1139
Valine1.237G  1077
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.57UG2.4107.1%960
Vitamin B-60.42MG1.724.7%1450
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.57MG  1703
Water64.14G  3813
Zinc, Zn6.56MG1159.6%435

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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