Sausage, beef, fresh, cooked 174618
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10.255G  25
15:00.13G  55
15:10.03G  90
16:06.325G  387
16:10G   
18:03.26G  420
18:111.202G  500
18:20.568G  2969
18:30G   
18:3 n-3 c,c,c (ALA)0.05G  968
18:3 n-6 c,c,c0.05G  54
18:40G   
20:00G   
20:10.101G  624
20:2 n-6 c,c0G   
20:30G   
20:40.045G  1579
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.257G  1557
Alcohol, ethyl0G   
Arginine1.209G  2128
Ash2.34G  1480
Aspartic acid1.768G  1939
Betaine10.4MG  804
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0.35G  5227
Carotene, alpha11UG  387
Carotene, beta15UG  1346
Cholesterol82MG  1245
Choline, total51.4MG5509.3%1656
Copper, Cu0.069MG0.97.7%4578
Cryptoxanthin, beta11UG  300
Cystine0.208G  2266
Energy332KCAL  1749
Energy1387kJ  1755
Fatty acids, total monounsaturated12.639G  470
Fatty acids, total polyunsaturated0.663G  3402
Fatty acids, total saturated10.905G  500
Fatty acids, total trans1.44G  113
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.986G  2147
Glycine1.28G  1048
Histidine0.653G  1746
Hydroxyproline0.283G  204
Iron, Fe1.57MG188.7%3254
Isoleucine0.864G  2003
Leucine1.492G  2107
Lutein + zeaxanthin0UG   
Lycopene11UG  303
Lysine1.607G  2026
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0MG2.30% 
Methionine0.408G  2349
Niacin3.6MG1622.5%2944
Pantothenic acid0.515MG510.3%2717
Phenylalanine0.752G  2165
Phosphorus, P141MG125011.3%3812
Potassium, K258MG34007.6%3343
Proline0.921G  1931
Protein18.21G  2417
Retinol11UG  1612
Riboflavin0.15MG1.311.5%3746
Selenium, Se0UG550% 
Serine0.77G  2048
Sodium, Na813MG150054.2%579
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.048MG1.24%4965
Threonine0.805G  2031
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.08MG  914
Tocotrienol, alpha0.09MG  192
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)27.98G  648
Tryptophan0.118G  2900
Tyrosine0.579G  2294
Valine0.989G  1883
Vitamin A, IU81IU  2577
Vitamin A, RAE13UG9001.4%2231
Vitamin B-122.01UG2.483.8%1329
Vitamin B-12, added0UG   
Vitamin B-60.313MG1.718.4%2204
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units18IU  803
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.1UG  2926
Water51.12G  5179
Zinc, Zn4.38MG1139.8%1105

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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