TACO BELL, Soft Taco with beef, cheese and lettuce 170333

Nutrient	amount		RDI	%	ranking
10:0	0.057	G			833
12:0	0.068	G			922
14:0	0.366	G			1137
14:1	0.052	G			460
15:0	0.048	G			344
15:1	0	G
16:0	2.019	G			2123
16:1	0.196	G			2040
16:1 c	0.173	G			489
16:1 t	0.024	G			202
17:0	0.078	G			669
17:1	0.046	G			444
18:0	1.376	G			1497
18:1	2.909	G			2596
18:1 c	2.578	G			926
18:1 t	0.331	G			510
18:2	1.365	G			1805
18:2 CLAs	0.043	G			357
18:2 n-6 c,c	1.273	G			591
18:2 t not further defined	0.049	G			348
18:3	0.159	G			1552
18:3 n-3 c,c,c (ALA)	0.157	G			498
18:3 n-6 c,c,c	0.002	G			690
18:4	0.001	G			400
20:0	0.018	G			897
20:1	0.036	G			1510
20:2 n-6 c,c	0.004	G			952
20:3	0.01	G			602
20:3 n-3	0.001	G			272
20:3 n-6	0.009	G			503
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.01	G			563
22:0	0.013	G			710
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0.001	G			397
4:0	0.046	G			485
6:0	0.035	G			506
8:0	0.023	G			742
Alanine	0.462	G			2951
Arginine	0.489	G			3090
Ash	1.99	G			1881
Aspartic acid	0.766	G			2909
Calcium, Ca	123	MG	1300	9.5%	1049
Carbohydrate, by difference	20.23	G			2382
Carotene, alpha	0	UG
Carotene, beta	48	UG			966
Cholesterol	25	MG			3137
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.12	G			3123
Energy	860	kJ			3374
Energy	206	KCAL			3353
Fatty acids, total monounsaturated	3.243	G			2666
Fatty acids, total polyunsaturated	1.578	G			1973
Fatty acids, total saturated	4.155	G			1920
Fatty acids, total trans	0.403	G			563
Fatty acids, total trans-monoenoic	0.354	G			492
Fatty acids, total trans-polyenoic	0.049	G			416
Fiber, total dietary	2.9	G			1329
Folate, DFE	71	UG			1036
Folate, total	52	UG			1246
Folic acid	28	UG			624
Fructose	0.6	G			634
Galactose	0	G
Glucose (dextrose)	0.47	G			799
Glutamic acid	2.127	G			2906
Glycine	0.519	G			2763
Histidine	0.26	G			2927
Iron, Fe	1.67	MG	18	9.3%	3061
Isoleucine	0.377	G			3093
Lactose	0	G
Leucine	0.721	G			3075
Lysine	0.624	G			2867
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.37	G			382
Manganese, Mn	0.31	MG	2.3	13.5%	1614
Methionine	0.195	G			2939
Niacin	2.88	MG	16	18%	3387
Pantothenic acid	0.206	MG	5	4.1%	4606
Phenylalanine	0.419	G			3133
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	161	MG	3400	4.7%	5009
Proline	0.721	G			2731
Protein	9.25	G			3743
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	11	UG	55	20%	3243
Serine	0.447	G			3058
Sodium, Na	560	MG	1500	37.3%	1105
Starch	13.78	G			536
Sucrose	0.13	G			955
Sugars, total including NLEA	1.57	G			2774
Thiamin	0.18	MG	1.2	15%	1898
Threonine	0.369	G			2939
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.45	MG			301
Tocopherol, gamma	0.91	MG			492
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Total lipid (fat)	9.75	G			2593
Tryptophan	0.105	G			3069
Tyrosine	0.3	G			3030
Valine	0.454	G			3081
Vitamin A, IU	79	IU			2597
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.84	UG	2.4	35%	2280
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin K (Dihydrophylloquinone)	4.8	UG			87
Vitamin K (phylloquinone)	11.2	UG			734
Water	58.78	G			4552
Zinc, Zn	1.37	MG	11	12.5%	3164

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.