PAPA JOHN'S 14" Cheese Pizza, Thin Crust 173287
Nutrientamount RDI%ranking
10:00.192G  298
12:00.223G  419
13:00G   
14:00.817G  428
14:10.062G  372
15:00.077G  163
15:10G   
16:03.015G  1367
16:10.137G  2491
17:00.05G  963
17:10.022G  700
18:01.697G  1217
18:15.745G  1385
18:21.5G  1693
18:30.102G  2172
18:40.047G  114
20:00.03G  605
20:10.035G  1537
20:30.002G  1026
20:40.011G  2909
20:5 n-3 (EPA)0G   
22:00.02G  510
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
8:00.08G  371
Alanine0.423G  3012
Arginine0.455G  3175
Ash2.48G  1362
Aspartic acid1.051G  2654
Calcium, Ca238MG130018.3%429
Carbohydrate, by difference26.26G  1932
Cholesterol28MG  3081
Copper, Cu0.149MG0.916.6%1857
Cystine0.13G  3052
Energy295KCAL  2093
Energy1235kJ  2096
Fatty acids, total monounsaturated6.002G  1512
Fatty acids, total polyunsaturated1.663G  1885
Fatty acids, total saturated6.202G  1241
Fiber, total dietary2.3G  1711
Fructose0.87G  539
Galactose0.07G  119
Glucose (dextrose)0.94G  560
Glutamic acid3.442G  1569
Glycine0.31G  3255
Histidine0.33G  2721
Iron, Fe0.51MG182.8%5685
Isoleucine0.547G  2705
Lactose0.29G  289
Leucine1.105G  2606
Lysine0.74G  2752
Magnesium, Mg22MG4205.2%3294
Maltose0.91G  187
Manganese, Mn0.21MG2.39.1%2154
Methionine0.225G  2823
Niacin0.895MG165.6%4813
Pantothenic acid0.139MG52.8%5043
Phenylalanine0.663G  2472
Phosphorus, P245MG125019.6%1307
Potassium, K160MG34004.7%5023
Proline1.366G  448
Protein12.29G  3200
Retinol77UG  521
Riboflavin0.216MG1.316.6%2502
Selenium, Se29UG5552.7%1175
Serine0.715G  2301
Sodium, Na528MG150035.2%1189
Starch18.5G  409
Sucrose0.77G  560
Sugars, total including NLEA3.85G  1995
Thiamin0.469MG1.239.1%745
Threonine0.478G  2728
Tocopherol, beta0.07MG  313
Tocopherol, delta0.91MG  204
Tocopherol, gamma3.12MG  281
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)15.66G  1612
Tryptophan0.143G  2606
Tyrosine0.485G  2561
Valine0.698G  2591
Vitamin A, IU390IU  1220
Vitamin A, RAE84UG9009.3%804
Vitamin B-120.83UG2.434.6%2291
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)1.78MG  653
Vitamin K (Dihydrophylloquinone)11.4UG  61
Vitamin K (phylloquinone)5.6UG  1147
Water43.3G  5547
Zinc, Zn1.25MG1111.4%3319

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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