PAPA JOHN'S 14" Cheese Pizza, Thin Crust 173287

Nutrient	amount		RDI	%	ranking
10:0	0.192	G			298
12:0	0.223	G			419
13:0	0	G
14:0	0.817	G			428
14:1	0.062	G			372
15:0	0.077	G			163
15:1	0	G
16:0	3.015	G			1367
16:1	0.137	G			2491
17:0	0.05	G			963
17:1	0.022	G			700
18:0	1.697	G			1217
18:1	5.745	G			1385
18:2	1.5	G			1693
18:3	0.102	G			2172
18:4	0.047	G			114
20:0	0.03	G			605
20:1	0.035	G			1537
20:3	0.002	G			1026
20:4	0.011	G			2909
20:5 n-3 (EPA)	0	G
22:0	0.02	G			510
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0.08	G			371
Alanine	0.423	G			3012
Arginine	0.455	G			3175
Ash	2.48	G			1362
Aspartic acid	1.051	G			2654
Calcium, Ca	238	MG	1300	18.3%	429
Carbohydrate, by difference	26.26	G			1932
Cholesterol	28	MG			3081
Copper, Cu	0.149	MG	0.9	16.6%	1857
Cystine	0.13	G			3052
Energy	295	KCAL			2093
Energy	1235	kJ			2096
Fatty acids, total monounsaturated	6.002	G			1512
Fatty acids, total polyunsaturated	1.663	G			1885
Fatty acids, total saturated	6.202	G			1241
Fiber, total dietary	2.3	G			1711
Fructose	0.87	G			539
Galactose	0.07	G			119
Glucose (dextrose)	0.94	G			560
Glutamic acid	3.442	G			1569
Glycine	0.31	G			3255
Histidine	0.33	G			2721
Iron, Fe	0.51	MG	18	2.8%	5685
Isoleucine	0.547	G			2705
Lactose	0.29	G			289
Leucine	1.105	G			2606
Lysine	0.74	G			2752
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.91	G			187
Manganese, Mn	0.21	MG	2.3	9.1%	2154
Methionine	0.225	G			2823
Niacin	0.895	MG	16	5.6%	4813
Pantothenic acid	0.139	MG	5	2.8%	5043
Phenylalanine	0.663	G			2472
Phosphorus, P	245	MG	1250	19.6%	1307
Potassium, K	160	MG	3400	4.7%	5023
Proline	1.366	G			448
Protein	12.29	G			3200
Retinol	77	UG			521
Riboflavin	0.216	MG	1.3	16.6%	2502
Selenium, Se	29	UG	55	52.7%	1175
Serine	0.715	G			2301
Sodium, Na	528	MG	1500	35.2%	1189
Starch	18.5	G			409
Sucrose	0.77	G			560
Sugars, total including NLEA	3.85	G			1995
Thiamin	0.469	MG	1.2	39.1%	745
Threonine	0.478	G			2728
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.91	MG			204
Tocopherol, gamma	3.12	MG			281
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.66	G			1612
Tryptophan	0.143	G			2606
Tyrosine	0.485	G			2561
Valine	0.698	G			2591
Vitamin A, IU	390	IU			1220
Vitamin A, RAE	84	UG	900	9.3%	804
Vitamin B-12	0.83	UG	2.4	34.6%	2291
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.78	MG			653
Vitamin K (Dihydrophylloquinone)	11.4	UG			61
Vitamin K (phylloquinone)	5.6	UG			1147
Water	43.3	G			5547
Zinc, Zn	1.25	MG	11	11.4%	3319

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.