CRACKER BARREL, macaroni n' cheese plate, from kid's menu 167671

Nutrient	amount		RDI	%	ranking
10:0	0.139	G			389
12:0	0.16	G			513
14:0	0.52	G			779
14:1	0.053	G			454
15:0	0.056	G			282
15:1	0	G
16:0	2.127	G			2007
16:1	0.093	G			2914
16:1 c	0.073	G			793
16:1 t	0.02	G			249
17:0	0.039	G			1136
17:1	0.014	G			800
18:0	0.827	G			2442
18:1	2.616	G			2767
18:1 c	2.477	G			963
18:1 t	0.139	G			855
18:2	3.438	G			810
18:2 CLAs	0.036	G			442
18:2 n-6 c,c	3.335	G			301
18:2 t not further defined	0.068	G			242
18:3	0.453	G			515
18:3 n-3 c,c,c (ALA)	0.429	G			210
18:3 n-6 c,c,c	0.023	G			153
18:3i	0.001	G			91
18:4	0.001	G			400
20:0	0.029	G			627
20:1	0.049	G			1193
20:2 n-6 c,c	0.005	G			853
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.013	G			2856
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.028	G			406
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
24:1 c	0	G
4:0	0.114	G			240
6:0	0.09	G			224
8:0	0.056	G			497
Alanine	0.213	G			3658
Arginine	0.298	G			3523
Ash	1.64	G			2381
Aspartic acid	0.415	G			3477
Calcium, Ca	146	MG	1300	11.2%	801
Carbohydrate, by difference	15.58	G			2811
Carotene, alpha	0	UG
Carotene, beta	22	UG			1237
Cholesterol	16	MG			3309
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	1	UG			601
Cystine	0.107	G			3242
Energy	192	KCAL			3630
Energy	802	kJ			3645
Fatty acids, total monounsaturated	2.824	G			2884
Fatty acids, total polyunsaturated	3.925	G			822
Fatty acids, total saturated	4.197	G			1899
Fatty acids, total trans	0.227	G			866
Fatty acids, total trans-monoenoic	0.158	G			822
Fatty acids, total trans-polyenoic	0.068	G			294
Fiber, total dietary	0.7	G			3120
Folate, total	31	UG			1783
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.971	G			3007
Glycine	0.192	G			3606
Histidine	0.224	G			3117
Hydroxyproline	0	G
Iron, Fe	0.55	MG	18	3.1%	5583
Isoleucine	0.33	G			3242
Lactose	2.7	G			74
Leucine	0.692	G			3123
Lutein + zeaxanthin	37	UG			1110
Lycopene	0	UG
Lysine	0.586	G			2920
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.13	G			527
Manganese, Mn	0.127	MG	2.3	5.5%	2779
Methionine	0.181	G			3023
Niacin	0.677	MG	16	4.2%	5113
Pantothenic acid	0.45	MG	5	9%	3049
Phenylalanine	0.394	G			3213
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	125	MG	3400	3.7%	5637
Proline	0.82	G			2378
Protein	6.46	G			4395
Retinol	65	UG			571
Riboflavin	0.243	MG	1.3	18.7%	2015
Selenium, Se	16.2	UG	55	29.5%	2690
Serine	0.384	G			3251
Sodium, Na	374	MG	1500	24.9%	1734
Starch	11.7	G			580
Sucrose	0	G
Sugars, total including NLEA	2.83	G			2320
Thiamin	0.093	MG	1.2	7.8%	3069
Threonine	0.181	G			3640
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.43	MG			149
Tocopherol, gamma	4.33	MG			235
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.16	MG			148
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	11.51	G			2248
Tryptophan	0.085	G			3279
Tyrosine	0.266	G			3146
Valine	0.405	G			3228
Vitamin A, IU	254	IU			1543
Vitamin A, RAE	67	UG	900	7.4%	929
Vitamin B-12	0.15	UG	2.4	6.3%	3720
Vitamin B-6	0.054	MG	1.7	3.2%	5299
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin E (alpha-tocopherol)	0.75	MG			1386
Vitamin K (Dihydrophylloquinone)	6.4	UG			79
Vitamin K (Menaquinone-4)	1.1	UG			227
Vitamin K (phylloquinone)	9.9	UG			781
Water	64.8	G			3703
Zinc, Zn	0.83	MG	11	7.5%	3963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.