CRACKER BARREL, macaroni n' cheese plate, from kid's menu 167671
Nutrientamount RDI%ranking
10:00.139G  389
12:00.16G  513
14:00.52G  779
14:10.053G  454
15:00.056G  282
15:10G   
16:02.127G  2007
16:10.093G  2914
16:1 c0.073G  793
16:1 t0.02G  249
17:00.039G  1136
17:10.014G  800
18:00.827G  2442
18:12.616G  2767
18:1 c2.477G  963
18:1 t0.139G  855
18:23.438G  810
18:2 CLAs0.036G  442
18:2 n-6 c,c3.335G  301
18:2 t not further defined0.068G  242
18:30.453G  515
18:3 n-3 c,c,c (ALA)0.429G  210
18:3 n-6 c,c,c0.023G  153
18:3i0.001G  91
18:40.001G  400
20:00.029G  627
20:10.049G  1193
20:2 n-6 c,c0.005G  853
20:30.007G  740
20:3 n-30G   
20:3 n-60.007G  584
20:40.013G  2856
20:5 n-3 (EPA)0.001G  1421
22:00.028G  406
22:10G   
22:1 c0G   
22:1 t0G   
22:40.004G  419
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.012G  354
24:1 c0G   
4:00.114G  240
6:00.09G  224
8:00.056G  497
Alanine0.213G  3658
Arginine0.298G  3523
Ash1.64G  2381
Aspartic acid0.415G  3477
Calcium, Ca146MG130011.2%801
Carbohydrate, by difference15.58G  2811
Carotene, alpha0UG   
Carotene, beta22UG  1237
Cholesterol16MG  3309
Copper, Cu0.06MG0.96.7%5029
Cryptoxanthin, beta1UG  601
Cystine0.107G  3242
Energy192KCAL  3630
Energy802kJ  3645
Fatty acids, total monounsaturated2.824G  2884
Fatty acids, total polyunsaturated3.925G  822
Fatty acids, total saturated4.197G  1899
Fatty acids, total trans0.227G  866
Fatty acids, total trans-monoenoic0.158G  822
Fatty acids, total trans-polyenoic0.068G  294
Fiber, total dietary0.7G  3120
Folate, total31UG  1783
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.971G  3007
Glycine0.192G  3606
Histidine0.224G  3117
Hydroxyproline0G   
Iron, Fe0.55MG183.1%5583
Isoleucine0.33G  3242
Lactose2.7G  74
Leucine0.692G  3123
Lutein + zeaxanthin37UG  1110
Lycopene0UG   
Lysine0.586G  2920
Magnesium, Mg17MG4204%4668
Maltose0.13G  527
Manganese, Mn0.127MG2.35.5%2779
Methionine0.181G  3023
Niacin0.677MG164.2%5113
Pantothenic acid0.45MG59%3049
Phenylalanine0.394G  3213
Phosphorus, P202MG125016.2%2386
Potassium, K125MG34003.7%5637
Proline0.82G  2378
Protein6.46G  4395
Retinol65UG  571
Riboflavin0.243MG1.318.7%2015
Selenium, Se16.2UG5529.5%2690
Serine0.384G  3251
Sodium, Na374MG150024.9%1734
Starch11.7G  580
Sucrose0G   
Sugars, total including NLEA2.83G  2320
Thiamin0.093MG1.27.8%3069
Threonine0.181G  3640
Tocopherol, beta0.09MG  262
Tocopherol, delta1.43MG  149
Tocopherol, gamma4.33MG  235
Tocotrienol, alpha0MG   
Tocotrienol, beta0.16MG  148
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)11.51G  2248
Tryptophan0.085G  3279
Tyrosine0.266G  3146
Valine0.405G  3228
Vitamin A, IU254IU  1543
Vitamin A, RAE67UG9007.4%929
Vitamin B-120.15UG2.46.3%3720
Vitamin B-60.054MG1.73.2%5299
Vitamin B-9 (Folate, food)31UG4007.8%1097
Vitamin E (alpha-tocopherol)0.75MG  1386
Vitamin K (Dihydrophylloquinone)6.4UG  79
Vitamin K (Menaquinone-4)1.1UG  227
Vitamin K (phylloquinone)9.9UG  781
Water64.8G  3703
Zinc, Zn0.83MG117.5%3963

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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