| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.012 | G | | | 4353 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.909 | G | | | 3484 |
| 16:1 | 0.026 | G | | | 3955 |
| 17:0 | 0.005 | G | | | 2003 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.576 | G | | | 3038 |
| 18:1 | 5.099 | G | | | 1599 |
| 18:2 | 1.856 | G | | | 1429 |
| 18:3 | 0.371 | G | | | 644 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.042 | G | | | 467 |
| 20:1 | 0.07 | G | | | 863 |
| 20:2 n-6 c,c | 0.007 | G | | | 701 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.005 | G | | | 3122 |
| 22:0 | 0.035 | G | | | 342 |
| 8:0 | 0 | G | | | |
| Ash | 3.02 | G | | | 920 |
| Calcium, Ca | 197 | MG | 1300 | 15.2% | 533 |
| Carbohydrate, by difference | 45.41 | G | | | 1422 |
| Cholesterol | 16 | MG | | | 3309 |
| Copper, Cu | 0.038 | MG | 0.9 | 4.2% | 5910 |
| Energy | 1245 | kJ | | | 2063 |
| Energy | 298 | KCAL | | | 2053 |
| Fatty acids, total monounsaturated | 5.195 | G | | | 1788 |
| Fatty acids, total polyunsaturated | 2.24 | G | | | 1478 |
| Fatty acids, total saturated | 1.58 | G | | | 3701 |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 106 | UG | | | 704 |
| Folate, total | 67 | UG | | | 994 |
| Folic acid | 56 | UG | | | 372 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 5.81 | MG | 18 | 32.3% | 523 |
| Lactose | 1.46 | G | | | 129 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Maltose | 0.28 | G | | | 433 |
| Manganese, Mn | 0.154 | MG | 2.3 | 6.7% | 2545 |
| Niacin | 7.785 | MG | 16 | 48.7% | 659 |
| Pantothenic acid | 0.325 | MG | 5 | 6.5% | 3855 |
| Phosphorus, P | 410 | MG | 1250 | 32.8% | 357 |
| Potassium, K | 148 | MG | 3400 | 4.4% | 5184 |
| Protein | 6.71 | G | | | 4330 |
| Riboflavin | 0.655 | MG | 1.3 | 50.4% | 376 |
| Selenium, Se | 12.8 | UG | 55 | 23.3% | 3063 |
| Sodium, Na | 682 | MG | 1500 | 45.5% | 809 |
| Starch | 38.63 | G | | | 157 |
| Sucrose | 3.31 | G | | | 308 |
| Sugars, total including NLEA | 5.04 | G | | | 1712 |
| Thiamin | 0.544 | MG | 1.2 | 45.3% | 568 |
| Tocopherol, beta | 0.07 | MG | | | 313 |
| Tocopherol, delta | 1.18 | MG | | | 172 |
| Tocopherol, gamma | 4.52 | MG | | | 225 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 9.91 | G | | | 2564 |
| Vitamin B-12 | 2.18 | UG | 2.4 | 90.8% | 1230 |
| Vitamin B-6 | 1.016 | MG | 1.7 | 59.8% | 177 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin E (alpha-tocopherol) | 0.95 | MG | | | 1113 |
| Vitamin K (Dihydrophylloquinone) | 23 | UG | | | 34 |
| Vitamin K (phylloquinone) | 8.1 | UG | | | 883 |
| Water | 34.95 | G | | | 5788 |
| Zinc, Zn | 0.45 | MG | 11 | 4.1% | 5007 |