Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 170437

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.574	G			4120
16:1	0.006	G			4675
17:0	0	G
17:1	0	G
18:0	0.471	G			3339
18:1	3.43	G			2297
18:2	0.283	G			4047
18:3	0.018	G			4724
18:3 n-3 c,c,c (ALA)	0.018	G			1414
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.019	G			860
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.017	G			587
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.102	G			4128
Alcohol, ethyl	0	G
Arginine	0.145	G			3976
Ash	1.79	G			2154
Aspartic acid	0.556	G			3186
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	27.5	G			1876
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Copper, Cu	0.145	MG	0.9	16.1%	1932
Cryptoxanthin, beta	0	UG
Cystine	0.04	G			3779
Energy	672	kJ			4212
Energy	161	KCAL			4194
Fatty acids, total monounsaturated	3.446	G			2558
Fatty acids, total polyunsaturated	0.319	G			4689
Fatty acids, total saturated	1.082	G			4237
Fiber, total dietary	2.3	G			1711
Folate, total	22	UG			2204
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.12	G			1114
Glutamic acid	0.448	G			4100
Glycine	0.082	G			4103
Histidine	0.051	G			4167
Iron, Fe	0.75	MG	18	4.2%	5054
Isoleucine	0.088	G			4212
Lactose	0	G
Leucine	0.147	G			4200
Lutein + zeaxanthin	15	UG			1470
Lycopene	0	UG
Lysine	0.147	G			4001
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.219	MG	2.3	9.5%	2101
Methionine	0.04	G			4112
Niacin	2.135	MG	16	13.3%	3791
Pantothenic acid	0.491	MG	5	9.8%	2832
Phenylalanine	0.107	G			4138
Phosphorus, P	97	MG	1250	7.8%	4609
Potassium, K	471	MG	3400	13.9%	690
Proline	0.092	G			4224
Protein	2.51	G			5581
Riboflavin	0.031	MG	1.3	2.4%	6100
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.109	G			4109
Sodium, Na	391	MG	1500	26.1%	1648
Starch	19.99	G			383
Sucrose	0.17	G			911
Sugars, total including NLEA	0.29	G			3517
Theobromine	0	MG
Thiamin	0.122	MG	1.2	10.2%	2498
Threonine	0.087	G			4171
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.5	MG			290
Tocopherol, gamma	0.39	MG			638
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.13	G			3789
Tryptophan	0.022	G			4204
Tyrosine	0.085	G			4082
Valine	0.139	G			4098
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.172	MG	1.7	10.1%	3303
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	11.8	MG	90	13.1%	1037
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin K (Dihydrophylloquinone)	15.5	UG			50
Vitamin K (phylloquinone)	2.3	UG			1844
Water	63.07	G			3959
Zinc, Zn	0.4	MG	11	3.6%	5177

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.