Snacks, granola bars, soft, uncoated, chocolate chip 169674

Nutrient	amount		RDI	%	ranking
10:0	0.153	G			345
12:0	1.157	G			178
14:0	0.43	G			961
14:1	0	G
15:1	0	G
16:0	2.175	G			1966
16:1	0.019	G			4164
18:0	1.834	G			1104
18:1	6.916	G			1109
18:2	1.512	G			1685
18:3	0.064	G			2959
18:3 n-3 c,c,c (ALA)	0.06	G			902
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.064	G			320
20:1	0.032	G			1602
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.033	G			356
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.198	G			234
Alanine	0.262	G			3485
Alcohol, ethyl	0	G
Arginine	0.387	G			3319
Ash	1.14	G			3823
Aspartic acid	0.46	G			3385
Betaine	21.6	MG			143
Caffeine	0	MG
Calcium, Ca	41	MG	1300	3.2%	2461
Carbohydrate, by difference	70.2	G			655
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	16.7	MG	550	3%	2661
Copper, Cu	0.273	MG	0.9	30.3%	956
Cryptoxanthin, beta	0	UG
Cystine	0.143	G			2955
Energy	418	KCAL			832
Energy	1749	kJ			832
Fatty acids, total monounsaturated	6.967	G			1262
Fatty acids, total polyunsaturated	1.576	G			1975
Fatty acids, total saturated	6.061	G			1274
Fiber, total dietary	3.8	G			1018
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Fructose	2.01	G			285
Galactose	0	G
Glucose (dextrose)	5.16	G			95
Glutamic acid	1.243	G			3506
Glycine	0.27	G			3367
Histidine	0.139	G			3550
Iron, Fe	2.19	MG	18	12.2%	2248
Isoleucine	0.221	G			3644
Lactose	0.5	G			227
Leucine	0.434	G			3575
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.214	G			3731
Magnesium, Mg	64	MG	420	15.2%	780
Maltose	4.73	G			20
Manganese, Mn	1.263	MG	2.3	54.9%	473
Methionine	0.102	G			3554
Niacin	0.765	MG	16	4.8%	4984
Pantothenic acid	0.341	MG	5	6.8%	3742
Phenylalanine	0.293	G			3495
Phosphorus, P	176	MG	1250	14.1%	3110
Potassium, K	237	MG	3400	7%	3693
Proline	0.349	G			3611
Protein	5.65	G			4548
Retinol	0	UG
Riboflavin	0.082	MG	1.3	6.3%	4970
Selenium, Se	11.1	UG	55	20.2%	3231
Serine	0.296	G			3520
Sodium, Na	291	MG	1500	19.4%	2103
Starch	21.95	G			345
Sucrose	16.51	G			70
Sugars, total including NLEA	28.92	G			509
Theobromine	0	MG
Thiamin	0.169	MG	1.2	14.1%	2006
Threonine	0.191	G			3603
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.89	MG			208
Tocopherol, gamma	2.22	MG			323
Tocotrienol, alpha	0.24	MG			99
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	16.57	G			1500
Tryptophan	0.058	G			3614
Tyrosine	0.188	G			3510
Valine	0.305	G			3532
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.066	MG	1.7	3.9%	5031
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	14.5	UG			54
Vitamin K (phylloquinone)	16.4	UG			583
Water	6.45	G			6658
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.