Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 168444

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.357	G			4546
16:1	0.011	G			4404
17:0	0.004	G			2063
17:1	0	G
18:0	0.301	G			3870
18:1	2.001	G			3186
18:2	0.201	G			4498
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.013	G			2496
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.013	G			710
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.089	G			4206
Alcohol, ethyl	0	G
Arginine	0.126	G			4057
Ash	1.61	G			2421
Aspartic acid	0.485	G			3324
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	23.51	G			2098
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	0	UG
Cystine	0.035	G			3844
Energy	544	kJ			4873
Energy	130	KCAL			4864
Fatty acids, total monounsaturated	2.025	G			3439
Fatty acids, total polyunsaturated	0.218	G			5213
Fatty acids, total saturated	0.688	G			4680
Fiber, total dietary	1.9	G			2007
Folate, total	38	UG			1562
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Glutamic acid	0.39	G			4169
Glycine	0.072	G			4167
Histidine	0.045	G			4230
Iron, Fe	0.65	MG	18	3.6%	5316
Isoleucine	0.077	G			4281
Lactose	0	G
Leucine	0.128	G			4261
Lutein + zeaxanthin	12	UG			1528
Lycopene	0	UG
Lysine	0.129	G			4106
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.161	MG	2.3	7%	2475
Methionine	0.035	G			4192
Niacin	2.005	MG	16	12.5%	3881
Pantothenic acid	0.473	MG	5	9.5%	2929
Phenylalanine	0.093	G			4211
Phosphorus, P	78	MG	1250	6.2%	4941
Potassium, K	400	MG	3400	11.8%	1053
Proline	0.08	G			4273
Protein	2.19	G			5739
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.095	G			4191
Sodium, Na	317	MG	1500	21.1%	1998
Starch	17.37	G			448
Sucrose	0.1	G			973
Sugars, total including NLEA	0.2	G			3589
Theobromine	0	MG
Thiamin	0.098	MG	1.2	8.2%	2979
Threonine	0.076	G			4246
Tocopherol, beta	0	MG
Tocopherol, delta	0.26	MG			401
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.39	G			4487
Tryptophan	0.019	G			4284
Tyrosine	0.074	G			4143
Valine	0.121	G			4182
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.168	MG	1.7	9.9%	3351
Vitamin B-9 (Folate, food)	38	UG	400	9.5%	888
Vitamin C	18.4	MG	90	20.4%	748
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin K (Dihydrophylloquinone)	8	UG			72
Vitamin K (phylloquinone)	1.8	UG			2037
Water	69.29	G			3074
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.