Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 173341

Nutrient	amount		RDI	%	ranking
10:0	0.024	G			1258
12:0	0.029	G			1429
14:0	0.093	G			2880
14:1	0.007	G			1269
15:0	0.011	G			940
15:1	0	G
16:0	1.032	G			3282
16:1	0.021	G			4084
16:1 c	0.017	G			1104
16:1 t	0.004	G			641
17:0	0.013	G			1685
17:1	0.005	G			1157
18:0	0.514	G			3196
18:1	3.638	G			2204
18:1 c	2.496	G			956
18:1 t	1.142	G			113
18:2	1.673	G			1543
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	1.563	G			516
18:2 t not further defined	0.098	G			146
18:3	0.199	G			1271
18:3 n-3 c,c,c (ALA)	0.19	G			432
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0.023	G			742
20:1	0.015	G			2379
20:2 n-6 c,c	0.002	G			1153
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0.023	G			465
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0	G
4:0	0.018	G			641
6:0	0.014	G			709
8:0	0.01	G			940
Alanine	0.196	G			3714
Arginine	0.224	G			3707
Ash	1.3	G			3177
Aspartic acid	0.297	G			3715
Betaine	15.3	MG			327
Calcium, Ca	63	MG	1300	4.8%	1854
Carbohydrate, by difference	23.93	G			2067
Cholesterol	3	MG			3890
Choline, total	26.9	MG	550	4.9%	2235
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cystine	0.114	G			3177
Energy	794	kJ			3678
Energy	190	KCAL			3669
Fatty acids, total monounsaturated	3.687	G			2441
Fatty acids, total polyunsaturated	1.88	G			1710
Fatty acids, total saturated	1.816	G			3478
Fatty acids, total trans	1.244	G			146
Fatty acids, total trans-monoenoic	1.146	G			117
Fatty acids, total trans-polyenoic	0.098	G			192
Fiber, total dietary	1.2	G			2622
Folate, DFE	114	UG			646
Folate, total	70	UG			946
Folic acid	63	UG			333
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.805	G			3106
Glycine	0.18	G			3644
Histidine	0.122	G			3636
Iron, Fe	0.99	MG	18	5.5%	4387
Isoleucine	0.248	G			3531
Lactose	3.02	G			65
Leucine	0.452	G			3533
Lysine	0.19	G			3825
Magnesium, Mg	17	MG	420	4%	4668
Maltose	1.25	G			131
Manganese, Mn	0.236	MG	2.3	10.3%	1990
Methionine	0.063	G			3919
Niacin	1.183	MG	16	7.4%	4502
Pantothenic acid	0.432	MG	5	8.6%	3161
Phenylalanine	0.288	G			3508
Phosphorus, P	112	MG	1250	9%	4308
Potassium, K	129	MG	3400	3.8%	5568
Proline	0.677	G			2890
Protein	4.89	G			4741
Riboflavin	0.178	MG	1.3	13.7%	3265
Selenium, Se	12.5	UG	55	22.7%	3102
Serine	0.302	G			3496
Sodium, Na	338	MG	1500	22.5%	1902
Starch	17.52	G			443
Sucrose	0	G
Sugars, total including NLEA	4.27	G			1876
Thiamin	0.177	MG	1.2	14.8%	1937
Threonine	0.204	G			3544
Total lipid (fat)	8.28	G			2933
Tryptophan	0.06	G			3592
Tyrosine	0.172	G			3586
Valine	0.28	G			3601
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-6	0.061	MG	1.7	3.6%	5123
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin K (Dihydrophylloquinone)	5.9	UG			80
Vitamin K (phylloquinone)	6.4	UG			1037
Water	61.6	G			4176
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.