TACO BELL, Taco Salad 170736

Nutrient	amount		RDI	%	ranking
10:0	0.055	G			841
12:0	0.06	G			971
14:0	0.262	G			1530
14:1	0.03	G			753
15:0	0.03	G			541
15:1	0	G
16:0	1.547	G			2627
16:1	0.115	G			2692
17:0	0.045	G			1044
17:1	0	G
18:0	0.927	G			2220
18:1	3.812	G			2123
18:2	0.655	G			2737
18:3	0.098	G			2244
18:4	0	G
20:0	0.017	G			931
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0.025	G			730
Alanine	0.321	G			3298
Arginine	0.346	G			3418
Ash	1.71	G			2249
Aspartic acid	0.651	G			3045
Calcium, Ca	95	MG	1300	7.3%	1398
Carbohydrate, by difference	15.1	G			2865
Carotene, alpha	0	UG
Carotene, beta	37	UG			1040
Cholesterol	19	MG			3250
Copper, Cu	0.151	MG	0.9	16.8%	1828
Cryptoxanthin, beta	0	UG
Cystine	0.078	G			3475
Energy	170	KCAL			4027
Energy	710	kJ			4042
Fatty acids, total monounsaturated	3.972	G			2291
Fatty acids, total polyunsaturated	0.752	G			3174
Fatty acids, total saturated	2.979	G			2571
Fiber, total dietary	3	G			1283
Folate, DFE	54	UG			1243
Folate, total	43	UG			1456
Folic acid	16	UG			765
Fructose	0.63	G			621
Glucose (dextrose)	0.26	G			973
Glutamic acid	1.336	G			3429
Glycine	0.306	G			3264
Histidine	0.18	G			3348
Iron, Fe	1.77	MG	18	9.8%	2891
Isoleucine	0.268	G			3470
Lactose	0.15	G			318
Leucine	0.519	G			3418
Lysine	0.441	G			3099
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.15	G			507
Manganese, Mn	0.256	MG	2.3	11.1%	1885
Methionine	0.12	G			3418
Niacin	1.505	MG	16	9.4%	4205
Pantothenic acid	0.205	MG	5	4.1%	4609
Phenylalanine	0.34	G			3365
Phosphorus, P	103	MG	1250	8.2%	4488
Potassium, K	229	MG	3400	6.7%	3828
Proline	0.473	G			3347
Protein	6.69	G			4341
Riboflavin	0.106	MG	1.3	8.2%	4533
Selenium, Se	7.2	UG	55	13.1%	3699
Serine	0.336	G			3395
Sodium, Na	363	MG	1500	24.2%	1779
Starch	9.73	G			614
Sucrose	0.15	G			929
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.266	G			3314
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.58	MG			265
Tocopherol, gamma	1.23	MG			426
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	9.17	G			2732
Tryptophan	0.086	G			3271
Tyrosine	0.218	G			3385
Valine	0.311	G			3514
Vitamin A, IU	62	IU			2804
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-6	0.103	MG	1.7	6.1%	4247
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin K (Dihydrophylloquinone)	10	UG			66
Vitamin K (phylloquinone)	10.7	UG			757
Water	67.32	G			3316
Zinc, Zn	1.17	MG	11	10.6%	3396

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.